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how to cook african yams

how to cook african yams

Last updated Nov 29, 2020. Ofe Nsala (White Soup) is thickened with yams and also eaten with yams. Aug 30, 2019 - How to make Pounded Yam. Enjoy as-is for a vegetarian main dish, or make it a bit more hearty by serving with avocado, cooked bacon, or even sliced hot dogs. From a nutritional point of view, yams are a good source of safe starch and carbohydrates. Yam is tuber root vegetable that is grown in most African and Asian countries. MAKE IT SHINE! When yams are baked, the insides tend to ooze out into the oven as they are cooking, making a mess and producing smoke. Today West African yams are cultivated in the yam belt, also known as Ghana, Togo, Nigeria, Cameroon, and Benin, and are exported globally to countries around the world. Cooking wild yams takes a bit more preparation than cooking the more conventional yams you find in … Serve. Recipe Tips & Variations. Yam is different to sweet potatoes and Cassava. Yam is cooked if … Yam is also often referred to as potatoes in some other part of the world. In Nigeria, yam porridge is also called Asaro (food) or yam pottage. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. Cook and stir for 1 minute. Stir in corn and collards and cook for about 10 more minutes, until yams and greens are tender. Boiled yam can be eaten with Egg Sauce, Corned beef stew, Egg stew, Ata dindin (fried stew), Garden egg stew or the good old tried and trusted omelette. Let it cook … Oh yes, I agree with you, it is a simple recipe a child could make under supervision. Combine butter, sugar and syrup in a small saucepan. In Africa, yam is pounded into a very stiff paste called fufu, eaten by hand in pinches from the serving tray, rolled into balls and dipped into a stew. Boil till the yam is soft. In addition to French fries, there are a variety of ways to cook yams. store unpeeled yam tuber in a cool place dry place for up to 7 days, keep longer if it is dry yam. Stir Fry Beef Liver MaggieMakris. Cover and bake for 40 minutes. I love reading from you so don’t forget to leave comment and feedback in the comment section below, Filed Under: All recipes, Healthy meals, Main dishes, Yam Recipes Tagged With: African yam, african yam recipes, how to boil yam, how to cook African yam, how to cook soft fluffy yam, how to cook yam, soft yam. As an Amazon Associate, I earn from qualifying purchases. Mix in yams, vegetable broth, tomatoes, beans and nut butter. It is ridiculously easy to make and very delicious too. This search takes into account your taste preferences. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. Yes No No Preference. Explore. Serve over brown rice or other whole grain. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Thanksgiving Yams Real Simple Good. Yam is cooked if a fork goes through it easily. In a case like this, soak it in water overnight or some few hours before boiling. Tried this as an alternative. Store peeled and washed raw yam slices in the freezer for up to 3 months. Cook the yams in a pot of water for 20 minutes. I do this sometimes too. Instead of getting angry and trying to solve the problem by themselves, they work together and start cooking again more quickly. This will allow the sauce to thicken and caramelize just a little. Aug 30, 2019 - How to make Pounded Yam. HOW TO MAKE CANNED YAMS IN THE CROCKPOT You can also use boiled yam to make pounded yam and yam porridge. learn how to cook it in easy steps. In a large bowl, mix flour and water together into a paste before adding in the egg, pepper and salt. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. Because yams are quite dry and starchy, they work best with a moist sauce on the side or cooked in a stew or a soup. ... You could also use a large can of yams in place of cooking the fresh ones. Nigerian Recipes.. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. Egusi soup is a perfect accompaniment for pounded yam (Iyan) and it is often served at Nigerian parties too. Place on medium heat and cook till yam is soft. What is yam and how do you cook it? 2. Trump Yams I Food Blogger. It's perfectly fine to use your hands to get it to the desired texture. It has a dark brown rough skin with off-white flesh. I’ve only ever had this cooked for me so maybe it’s time to try making it myself. It's more like a dessert than a vegetable. According to Wikipedia, yam is a common name for plant species in the genus “Dioscorea” that form edible tubers. Now, we eat more yams than white potatoes! Depending on the circumference of the yam, you may want to cut into halves for easier cooking. Great advice, I’ve been looking at them in the international food market for months and had no idea how to cook them! All of these methods require peeling the skin off. Yam are good source of starch and carbohydrates. Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes, OMG this is a really easy recipe for an 11 year old this is wonderful keep up the good works. West African yams are believed to be native to West Africa, and artifacts have been discovered which have led researchers to estimate that yams have been used since 50,000 BCE. Both have different textures and will cook … You can leave it circular if you want. Add some of the reserved water, starting with 1/4 of a cup, and work the dough. Learn how your comment data is processed. Poke the yams with a fork to see if they've finished cooking. HOW TO COOK YAMS https://www.sweetteaandthyme.com/candied-yams-recipe-southern It fits better in the pan when done this way. Skip. Yam Balls – This is mashed yam seasoned with spices and a binder. Using the recipe below for How to Cook Canned Yams on the Stove, simply mix the ingredients together and place into a 1-2 quart baking dish that has been sprayed with non stick spray. West African yams range from small, about the size of a common potato, to very large in size with the capacity to grow over one meter in length and weigh over one hundred pounds. African Yams is another recipe that you can try if you want to learn how to cook yams. Candied Yams Catz In The Kitchen. Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). 6 African Cooking Methods 1. DID YOU MAKE THIS RECIPE? Let the yams simmer for about 20 minutes. Jamaican Yam Recipes 3,400 Recipes. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. 9 People talking Join In Now Join the conversation! Nigerian Yam Recipes. It can even be used as part of cake ingredients and also used in dumplings. In a medium pot combine the yams and the rest of the ingredients. Yam – The type of Yam we use is commonly referred to as puna yam, true yam or African yam. How to Cook Yams. While yams and sweet potatoes many look very similar, and thus easily confused, they are not the same vegetable. Bring to a boil, reduce heat and simmer for 20 minutes. This is so that the salt will seep into the yam slices. Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. In fact, when you do a quick search on google for yam recipes, you will be bombarded with sweet potato recipes. Candied Yams and Apples My husband's favorite (mother-in-law's recipe) for candied yams. Wash the slices, place in a pot and pour water to cover the contents. The husband finds a new pot, while the wife prepares the food. Place the yam mixture back in the bowl and beat it with a wooden spoon until it becomes smooth. You should drop each peeled slice in a bowl of water to avoid discolouration. They can be mashed with your choice of scrumptious seasonings as an accompaniment to hearty stews. This is when you can easily drive a fork into the slices without resistance. Fried Yam: The yam is cut into strips and deep-fried, Roasted yam: You cut the yam into Big chunks and roast in the oven or open fire. African yams are usually brown to dark brown on the outside, and white to slightly yellow on the inside, depending on the variety. Cooking Directions. boiled yam, Fried yam, how to cook yam, yam recipe, Cut yam tuber into 1-inch sizes round slices. If you have had rice balls, potato pockets then you would love yam balls. Once the water boils, turn the heat down to medium. Learn how your comment data is processed. The mashed yam is formed into a ball, egg washed and covered in breadcrumbs before frying. Great recipe, thank you for sharing, I look forward to trying this x. Glad you now know not to do that They are totally different. Bake at 350 … Don’t add salt to the yam if you would be serving it as pounded yam. Don’t add salt to yam if it is meant to be eaten as pounded yam. The skin is rough) and Yellow yam (brown skin just like white yam but yellow internally) . It is high in fibre which helps keep hunger at bay. We have white yam and yellow yam.. african yam, how to boil yam, How to cook soft fluffy yam, How to cook yam, ways to cook yam, Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance), When soft, drain the water and leave the yam to cool. Southern candied yams is a flavorful and rich side dish that's slow cooked in a candied mixture on the stove-top. store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. pure maple syrup, cinnamon, grassfed butter, yams, nutmeg, cloves and 1 more. The yams can take from 45 to 75 minutes to cook. Oven-Baked Yam Chips: A healthy alternative recipe to fried yam. Thus, ‘soft’ sweet potatoes were referred to as ‘yams… Let the yams … Perfect for Thanksgiving or anytime of the year. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. How to Cook Yams. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme. So, Let us start cooking yams, the African way! Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. 1) Cut, slice and peel Yam2) Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance), 3) When soft, drain the water and leave yam to cool, 4) Serve with sauce of choice like:Corned beef StewEgg StewFish sauce, How to make Pounded yam in Food Processor. Notify me of follow-up comments by email. They are not the same thing. Linda Fehrman. The edible tubers are thick, elongated, and cylindrical in shape with a slight tapering at one end and the brown to tan skin is rough and scaly. Aug 27, 2019 - Asaro or yam porridge is a delicious Nigerian yam recipe cooked in a well-seasoned pepper mix. Rinse yam clean thoroughly and place in a large saucepan. Share Facebook Twitter Pinterest Pocket ReddIt WhatsApp Print. Required fields are marked *. Boiling. The following how-to instructions would guide you to cooking boiled yam perfectly. How to Cook African Yam Fries - Sierra Leone Flavours Recipes From A Pantry oil, plain flour, red bell pepper, yam, salt, water, large egg Trump Yams I Food Blogger Combine yams, sugar, eggs, salt and ... ingredients and spread this mealy mixture evenly on top of yams. Yummieliciouz Food Recipes 557,632 views Ways to Cook African Yam African Yam can be cooked in many ways including boiling, (boiled and eaten with sauce, for pounding in making Pounded yam, yam balls, etc) frying and roasting. It can be frozen for 3-6 months. It is very easy to make, and very tasty. Lightly spiced and oh-so-sweet, these candied yams will become a mainstay in your Thanksgiving recipe lineup. Ofe Nsala (White Soup): Ofe nsala is another popular soup in Nigeria, the soup is thickened with pounded yam and also eaten with pounded yam. Stay a while and browse around, Copyright © 2020 K's Cuisine on the Brunch Pro Theme, Food O’ Clock + Food O’ Clock Super Combo package. It is also one of Nigerians popular street snacks, best eaten with special fried sauce. Sweet potatoes are often referred to as yam but they are not the same thing. Yams can be used much in the same way as potatoes. Do you know Nigeria produces over 70% of the yam consumed in the world? Boiled yam is a West African staple served alongside with spiced scrambled eggs, fried stew, palm oil, or eggplant sauce. Tips for making the Best Candied Yams Cook the glaze over medium-high heat until the brown and white sugar completely dissolves. This recipe is for boiled yam which is one of African Yam recipes. Add salt and leave to cook for about 2 minutes. Yam is a blank canvas, it requires few ingredients to make it and it is very easy to cook too. The fork should easily slide into the cooked yams. These African yams are firm and tender, when cooked. For a paleo or clean variation, cover with coconut butter and sprinkle with cinnamon or nutmeg. Purple Yam Jam Open Source Food. You’ll love this stress free method of cooking yam! Add enough water to cover the yam and add salt. Recipe from myactivekitchen.com. I would be trying this. Please read my Full Affiliates Disclosure here. Larger yams will take longer to cook. Aug 30, 2019 - How to make Pounded Yam. Yam porridge (Asaro) - My Active Kitchen. 3,400 suggested recipes. Stir the sweet potatoes until coated in the sugar and butter mixture. Some cooks recommend coating the outside of the yam in butter or wrapping a strip of bacon around it before you wrap it in foil. I have had yam a few times before and when I visited Nigeria at the beginning of the year, I had some boiled yum too. Where to buy African Yams. Cook the yams in a pot of water for 20 minutes. Thanks for stopping by. Cook – Bake the candied yams for about 40 minutes or until they’re tender. I miss eating African Yam. The yam’s skin has to be peeled and discarded and the flesh can be used similarly to a regular white potato or sweet potato. Heat a generous amount of cooking oil in a frying or … See my special sauce recipe here, Yam Balls: This is mashed yam seasoned with spices and a binder. Ingredients Required to Make African Yams Otherwise, cook again for another half an hour. This does not make a difference to the recipe at all. Best way of doing this is by flash freezing the sliced yam on a single layer before putting them away in a ziploc bag. Turn off the heat and drain the water. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. The skin will look somewhat charred, but the yams will not taste burned. There is white yam (brown skin and white inner colour.. Pour enough water over the pieces of yam to cover them completely. Not had some in years now. This is an excellent recipe to try if you are looking for something different from the traditional fried yams. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Serve the yam with small pats of butter. Explore. Tip – I like to give them a good stir after they’re cooked and then return them to the oven for a few more minutes. Home » Main dishes » How to Cook Yam (African Yam). Energy, instead of being wasted on anger, can help them cook the yams! Using the recipe below for How to Cook Canned Yams on the Stove, simply mix the ingredients together and place into a 1-2 quart baking dish that has been sprayed with non stick spray. Yams are done when the flesh has pulled away from the skin and a knife goes in very easily. Bring to a boil, reduce heat and simmer until thicken, stirring occasionally. Your baked tropical yam is ready to be served with your choice African hot sauce and roast chicken. Mashed Yams. Peel and cut the slices into half moons. Once the water boils, turn the heat down to medium. olive oil, red bell pepper, oregano, pepper, beef liver, … Well, the Caribbeans do. … Place Bruce’s Yams Cut Sweet Potatoes in a shallow baking dish; set aside. Even though Mama makes the same sweet potato casserole every year, she won’t be offended if you bring these candied yams once she tries them. We’ve never cooked with yam before but recognise the root from watching The Island. Serve over brown rice or couscous. World Cuisine. Uncover the yams, baste with the glaze, and cook … Your email address will not be published. It is quick and easy to make, delicious and healthy when eaten in moderation. 5. Working together means that problems can be solved in half the time. african food fry african world cuisine. Wash thoroughly to get the dirt and slime off. In a case like this, soak it in water overnight before boiling. If it’s still a bit hard. Very simple and quick but yummy. Firstly, ensure the yams for storing are good, healthy yams.Yam should then be stored in a cool, dry place.Protect from direct Sunlight and waterYou can freeze raw ( cut, peel, rinse and freeze) or cook and freeze. This tuber is high in potassium, vitamins B6, C and K, and fibre. It's the best candied yams ever! Now, we eat more yams than white potatoes! How to cook yam (African Yam). THANK YOU! Yam is used to make very fast and easy recipes. condensed milk, vanilla, yam, evaporated milk, butter. Onion. The best place to find true yams will be the ethnic market or online stores. Many African dishes and sauces are boiled in water. To bake a yam, heat your oven to 375 degrees. This is commonly done on an open fire in Nigeria. Sweet potatoes may be sprinkled with nutmeg and/or ground cinnamon before serving. Yam is also used as thickener in soups like Ofe Nsala. Yam is an African word that means ‘to eat’. Porridge/vegetable: A one-pot yam recipe. Tumeric tonic. Notify me of follow-up comments by email. Yam in soups: swap potatoes for yam in soups. What is yam? There are 28 grams of carbohydrates and 0.5 grams of sugar per 100 grams of yams, and the glycemic index is lower than a regular white potato. If you live outside Africa like the united states. The mixture should become sticky and slightly elastic. The African Yams can be boiled, stewed (made into porridge), roasted or fried or pounded. Pour sauce over sweet potatoes, and bake for 20-30 minutes. Store peeled and washed yam slices in the freezer for up to 3 months. Make yam chips or bake yams in their skins. Freezing raw or cooked require putting in freezer bags or freezer safe air tight containers. Other African Yam Recipes You Would Love. I always thought of Yams as sweet potato like and would have cooked in the same way. Salt to taste. Boiled yam is another popular way to cook and eat yam. Yam is seasonal and they can be a bit dry if it’s not in season. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. World Cuisine. Yam can be eaten boiled, fried, roasted or pounded. This site uses Akismet to reduce spam. Food and Drinks . Serve with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Omelette. Growing up in Nigeria, my mother often cooked us yams and eggs for breakfast—but it's also perfect for dinner. Add yam cubes to this carrot leek soup to make it filling and hearty. Recipes; POPULAR; HOLIDAY CENTRAL; Search; Profile Add a Recipe User Settings Log Out. How to store or preserve yam for as long as you wish • Frozen Yam - Duration: 5:47. Bake at 350 for 40-50 minutes. This is how i cook soft, fluffy yam in easy steps. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. Do not keep it in the fridge as it drys out. Your email address will not be published. Yams are also common in Africa and can even be described as a staple dish for a lot of African families. Your email address will not be published. Hello and welcome to my K's Cuisine. Ditch the bread and eat some yam. How to cook the African Yam. It is very quick to make too. Sounds like a lovely dish and we’re definitely going to give it a try once we source it! In a 9x13 oven-safe dish, stir together melted butter, sugar, vanilla, ground cinnamon, ground ginger, … Love learning about different cuisines. Let it come to a boil. To avoid this, place the yams on a pan or wrap them tightly in foil. Like I mentioned earlier, yam is a blank canvas and you can do just about anything with it. Some of the most common yam varieties you’ll come across include the popular white and yellow yams native to Africa, which resemble large potatoes in shape. Eat boiled yam the same day and warm. Firstly, can I burst your bubbles and break it to you that yam is a Vegetable… Well, a tuberous root vegetable!! Purple yams are found in Japan, Indonesia, Vietnam, and the Philippines and are often used in desserts. African slaves had already been calling the ‘soft’ sweet potatoes ‘yams’ because they resembled the yams in Africa . Yam porridge: A one-pot yam recipe. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference, Add enough water to cover the yam and add salt and sugar if using. PLEASE RATE IT AND LEAVE ME A COMMENT. One way to tell the difference is that the skin of a yam looks similar to tree bark and a sweet potato has more of a reddish color. To test their doneness, take one out and taste it. Are They Ready – The cooked yams should be easy to pierce with a fork, and tender throughout. Wild African yams bear little resemblance to the sweet potatoes at your local grocery store. Cut the yam tuber into 1 inch slices. How to cook yam . In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. it is quick and easy. FRIED YAMS. Your email address will not be published. So this is how i cook soft yam: The easiest way to peel African yam is to use sharp knife to slice in round slices about 1 inch thick then peel the skin off each slices. More, importantly, yam should not be confused with sweet potatoes. oil, plain flour, red bell pepper, yam, salt, water, large egg. Yam is tuber root vegetable that is grown in most African and Asian countries. Baking. Please read my Full Affiliates Disclosure here. Their long shelf life of 6 months allows them to be a dependable food source during times of poor farming—the yam is a much more difficult crop to harvest than the sweet potato. If you are buying yams from a specialist African or Caribbean shop, ask them how to prepare the yams you are buying. Cut the yam tuber into 1-inch sizes round slices. Thanks for visiting. You can have boiled yam on your table in under 30 minutes. Vegan African Stew Hearty vegetarian (and vegan) stew. It is starchy, good source of cabohydrates and filling. As an Amazon Associate, I earn from qualifying purchases. Small yams can be cooked in their skins, but larger ones should be peeled, washed and boiled or roasted - with some evidence showing that roasting carries more health benefits. Sweet and tender. Yam porridge is a delicious Nigerian meal that I enjoy a few times a year. Never cook African yams without peeling them or at least puncturing the skins thoroughly, because heat expands the inner flesh and may cause the yams to explode. I’ve always wondered how you cook yam so thanks so much for sharing this – going to try it out this month. that way, they don’t stick together and you can use them as desired. These yams turn out citrusy with caramel toffee flavor. How to cook yam (African yam). A staple in African cuisine, yams are most often boiled, roasted or fried. Bake at 350 degrees for 35 minutes or until set. Would you like any meat in the recipe? African slaves had already been calling the ‘soft’ sweet potatoes ‘yams’ because they resembled the yams in Africa . These are evergreen classic yam recipes. This eliminates the need for oil and makes the dishes healthier. African Yams. frozen yam can be cooked or fried from frozen. Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. They can be boiled, roasted or fried. salt, yams, cooked pulled pork, pepper. How to Cook African Yam Fries - Sierra Leone Flavours Recipes From A Pantry. This site uses Akismet to reduce spam. Yam (Puna) is very popular in Nigeria and other parts of Africa. Oct 6, 2018 - How to make Pounded Yam #west #african #african #poundedyam #pounded #yam #flour #nigerian #nigeria #recipe #canadiancookingadventures I'm Kemi, the founder, recipe developer and food photographer. We use cookies to ensure that we give you the best experience on our website. Peel and cube the yam and finely slice the onion. Rinse yam clean thoroughly and place in a large saucepan, Add enough water to cover the yam and add salt. Place on medium heat and cook till yam is soft. ADD YOUR PHOTO . Bake at 350 degrees for 35 minutes or until set. Try to peel as less as possible of the yam with the skin to prevent wastage. If you continue to use this site we will assume that you are happy with it. Save my name, email, and website in this browser for the next time I comment. Pour enough water over the pieces of yam to cover them completely. Method. Serve Onunu with Rivers states Native soup or fresh fish pepper soup. Thus, ‘soft’ sweet potatoes were referred to as ‘yams… March 2020. Looks delicious. The vegetable can be baked, smoked, boiled, grilled, fried, roasted, or grated and added to baked dishes. Make sure to rinse peeled and diced yam well! Recipe by Suedocbug. Pour the glaze all over the sliced and peeled yams. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. 0. Recipes / Yam/Sweet Potato. In Africa, water yam and puna as called yam. Yam is seasonal and they can be a bit dry if it’s not in season. Food and Drinks. In Asian markets you’ll find Chinese and Japanese yams, which have lighter-brown skin, and are cylindrical. Remove the yams from the pan and slice open with a knife. I was tired of plain old mashed potatoes. Required fields are marked *. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. When soft varieties were first grown commercially, there was a need to differentiate between the two. African Yam can be cooked in many ways including boiling, (boiled and eaten with sauce, for pounding in making Pounded yam, yam balls, etc) frying and roasting.All of these methods require peeling the skin off. Allow yam to cook for about 90 minutes Allow to cool for another 10 minutes or so, remove from foil, test the centre for softness by poking with a table fork If soft, it is well cooked. HOW TO MAKE CANNED YAMS IN THE OVEN. Yams vs. Sweet Potatoes. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. Drain the yam (do this to avoid soggy yam) and serve immediately with other side of choice. This is largely because yams and sweet potatoes are not the same species. Oven Baked Yam Chips: A healthy alternative recipe to fried yam. There are different types of yam. These are the popular Nigerian Yams.I personally prefer white yam however i have used yellow yam in this recipe as that was what was available when i made this.

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