Four Rules For The Perfect Plank
A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com a plank is and it is also known as a prone iso abdominal exercise. This is is a body weighted exercise and no equipment is needed. It is one of the top five abdominal exercises to use when strength training the mid section to develop a strong, toned, sexy core. The plank is a static abdominal exercise. This means that you simply need to hold the position for it to be effective.
The plank should be added into your exercise routine regularly no matter what fitness level you are at. The stronger your core is the less back pain you have, the better your posture will be, and the more stable your body will be in every day positions. The more often the plank is performed in your exercise routine the easier it will be to get a tighter stomach and lean waist line.
How to Plank:
1. Make sure that your elbows are directly under your shoulders.
2. Keep core tight (that means pull the belly button into the spine) and do not hold your breath.
3. Evenly distribute your weight on both the right and left foot and keep your back flat creating a table like position.
4. I always recommend 3 sets of these and to hold for a duration of at least 30 seconds or until failure. According to www.bodybuilding.com if you want to increase the difficulty of your plank, an arm or leg can be raised.
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