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nettle and wild garlic soup vegan

nettle and wild garlic soup vegan

When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … Don’t pick nettles when the plants are flowering. Failing that, you can find nettles around the edges of your local park, beginnings of forests, meadows, bank rivers and streams or fields. So long as you’ve got some gloves, they’re easy to find and pick. You can probably already recognise them easily… But read on for tips on when and how to pick them. Peel the potato and roughly chop to smaller pieces. I remember my mum being told to eat nettles when her doctor discovered she had very low iron levels. for email updates and to get your copy of our Top 5 Vegan Recipes. Stinging Nettle, Kale, and Green Garlic Soup. 2 ¼ tsp. Nettle leaves contain high levels of vitamins A and C, and iron, are 5.5% protein and are used by herbalists to lower blood pressure. https://helsinkiwildfoods.com/blogs/recipes/vegan-nettle-soup 1 handful of wild garlic leaves; 2 tablespoons ghee (or sunflower oil) Salt and pepper to taste; This is a delicious soup to make in the spring, when the nettles are young and the wild garlic is growing. salt, plus more to taste other soups). Thank you for this simple recipe! Ingredients (serves 2) 1 cup of stinging nettle leaves, chopped Required fields are marked *. Nettle and wild garlic soup. eval(ez_write_tag([[250,250],'practicalfrugality_com-box-3','ezslot_3',103,'0','0']));If you are looking for a soup on a budget, you can easily replace the wild garlic with chives, tops of onions or normal garlic and make this nettle soup any time of the year. Heat the remaining tablespoon butter in a large … Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. I couldn’t find any wild garlic, so added a shop bought one. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. The soup still tasted great – thank you for sharing this recipe! Make sure that you use a strong gardening gloves made with a thick material to collect the nettles. Your email address will not be published. The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. Chop the onion and garlic clove (if using) finely. serves 2-4. When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. Collect the leaves into a basket or cloth bag. Add the nettles in several batches, stirring, then add the … Leave out old and large nettles as these can be bitter. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. instant yeast 1 tbsp. Heat 1 tablespoon butter in a frying pan and fry bread cubes till crispy and lightly browned. In a medium saucepan, heat up the oil and then fry the onion For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). To add extra protein to the soup, you can add a boiled egg. Give this a try, it can be great fun getting outside on a fine spring morning looking for these wonderful aromatic plants. They also contain a high amount of protein and fibre. Serves: 4-6 as a starter, 2-4 as a main (with bread etc) depending how hungry you are! Mixing these two wonderful herbs creates a hearty and delicious soup, give it a go! Subscribe to email updates and get a free eCookbook! Peel and chop the onions and garlic. You can also add a handful of foraged mushrooms if you have any. If you are using a plastic bag, don’t tighten it too much, because the nettles could steam up inside and spoil quicker. eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_7',104,'0','0']));eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_8',104,'0','1']));Once you find your nettles, pick young shoots and only about 20-25 cm from the top of the nettles. Wear gloves and pick nettles (just the very top), preferably on sunny morning. Fry on medium heat for about 5 minutes or until the onion becomes see through. A fresh, simple and light dish for spring. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. Visit Wild Food UK for more information on how to identify nettles. Place a pot filled with 1 liter of water over … Add the stock, nettles, potato and carrot. It’s also better to collect nettles from a field or a stream bank that you know hasn’t been treated with any chemicals. I use small scissors to cut the top of the nettles and use breathable material (like a teatowel) to gently wrap them and transport them home. You can also use leftover potato if you have some that's already been cooked. I first discovered nettle soup, when I was living in rural Devon. When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Wash or peel the potatoes and dice them. Nettles grew there in abundance, and being so far away from the hubbub of urban life (and almost 20 miles from the nearest supermarket) I became fascinated with the idea of foraging for food, and living more closely with the land. Save my name, email, and website in this browser for the next time I comment. Chop them finely and add in just after the onions and garlic and lightly fry. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. Bring to a boil, reduce to simmer, and cook until the potato and carrots are soft and cooked, about 15 minutes. Add a dash of cream and serve with few chopped wild garlic leaves. It’s best to avoid picking nettles around agricultural fields, unless you know they are all organic. A good rule of thumb is not to pick from nettles that are or have been flowering, as they are just too old. To get the most iron from the nettles, you can’t boil them, just use them in breakfast smoothies (like other vegetables). As an Amazon Associate we earn from qualifying purchases. Cook them slowly for 5 -7 minutes until they're softened. Get these tried, tested and LOVED recipes! Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. Talking about spinach, nettles have more iron, potassium, calcium and Vitamin A and C than spinach and are a brilliant addition to a healthy eating diet. eval(ez_write_tag([[300,250],'practicalfrugality_com-box-4','ezslot_4',109,'0','0']));My nettle and wild garlic soup recipe is fairly basic and you are welcome to add other ingredients or swap things around. First of all wash all the nettles in running water and pick over the leaves. https://familyfocusblog.com/nettle-and-wild-garlic-soup-recipe We like to cut off the thicker stem as we go, so we are left with the tender leaves. For a thicker soup, add an extra potato. Other wild food recipes on site: dandelion fritters, creamy carrot and wild garlic soup and wild garlic pesto. But why should you cook with nettles? Especially when they try to sting you?! You can also crush or wilt the leaves to remove their sting. Nettle gnudi with wild pesto. Make sure that you forage for your nettles away from busy roads or walkways. Keep all good leaves and … Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. If you also love outdoor adventures, you'll love our vegan foraging recipes. https://chezmaximka.blogspot.com/2017/03/wild-garlic-and-nettle-soup.html If you spot any wild garlic or three cornered leeks around, use those instead of the onion – about 1 teacupful of either, chopped, will work beautifully. Your email address will not be published. | We donate 10% of our profits to support good causes. Add the chopped potato and nettles and boil for 15 or 20 min, until the potatoes are soft (the smaller the potatoes are the faster they will be done), Add half of the garlic leaves if using towards the end of the boiling time (you don't want the leaves to boil for too long). ___. As always with foraging, be 100% sure that you make the correct identification. Make sure you use gloves for this! Add about 500 ml of boiling water to the saucepan and dissolve a cube of vegetable stock in. 1 bunch (~8 ounces) stinging nettles 3 tablespoons butter 1 medium leek, roughly chopped 3 shallots, chopped 4-6 stalks green garlic, depending on their size, chopped 4 cups chicken or vegetable stock 1 bunch (~6 ounces) kale, roughly chopped 2 medium (~8 ounces) potatoes, cubed May 23, 2020 - Explore Kate Jessop's board "Nettle Recipes", followed by 103 people on Pinterest. Enjoying our nettle soup in our garden where we also picked the nettles. Your email address will not be published. Return back to the saucepan, taste, season and reheat. Add vegetable oil to a large saucepan and add the onion and garlic. We hope you enjoy our easy nettle soup recipe! For tips on identifying and picking nettles, see the post above. sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. Easy recipe for nettle and wild garlic soup, that can be tweaked with seasons. Half a carrier bag of nettle leaves 1 leek 4 white onions 1 head of Garlic 2 litres Veg Stock 1 cup of frozen peas (optional) Olive or coconut oil Your best salt and Pepper. Keep wearing gloves whilst you prepare and wash the nettle leaves. Your email address will not be published. Both Wild Garlic and Wild Nettle are full of Vitamin C and are perfect for making a pleasantly aromatic tonic soup. 3 Money-Saving Tips for Buying the Right Car for Your Needs, What Types of Property Insurance Should You Get, Learning About Money: Why You Should Learn About Foreign Exchange, Foraging in November – Guide to wild food & Recipes. This gorgeous, velvet-green soup has a mineral taste, like strong spinach, and you’ll be pleased to know that all the … Avoid picking from polluted areas like roadsides or dog walking areas. nettle leaves (just add anything up to a 1 ltr of volume of uncut nettle leaves), wild garlic leaves (or one clove of normal garlic). At River Cottage we love the smell of wild garlic. After that, we'll send you a new recipe every week as well as a monthly newsletter. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. A note on nettles: Select and pick only the tips and first few leaves of the nettles, and make sure they are bright and young. Other veggies such as leek, carrot or celery can also be added. It will be still perfectly edible, but might not have as much nutrition as young shoots. Wash them and put aside. Place the flour in a large mixing bowl, then add the yeast to one side of the bowl and the olive oil and … Remove and set to one side. You could also top with some edible spring flowers for a pretty garnish! Ingredients. You can also use the nettles like a spinach and add it to anything else that you would normally cook with spinach (e.g. If you don’t or can’t use them straightaway, you can always freeze them or keep them in a fridge for few days. Home » Recipes » Foraging » Easy Nettle Soup. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. See more ideas about nettle recipes, nettle, recipes. Wild garlic and stinging nettle soup This easy broth is peppery, yet light and packed full of super nutritious greens – a surefire way to leave the winter blues behind and embrace spring! Pour into a suitable container (or blender) and puree the soup using a hand held liquidiser (or blender). Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the … Required fields are marked *, Sign Up! https://localfoodbritain.com/recipes/wild-garlic-and-nettle-soup Food doesn't get more local than this! Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. Here we've used nigella seeds, but sunflower and pumpkin are also great. The best time to pick nettles is in early spring, but I regularly pick them any time of the year and just use the youngest shoots or new plants. But if you can’t see any young nettle shoots and you still want to make your soup, just go for it and pick whatever you can. eval(ez_write_tag([[728,90],'practicalfrugality_com-medrectangle-3','ezslot_6',108,'0','0']));Nettles grow pretty much anywhere and if you have a garden, I’m pretty sure you’ll find some when you look properly. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! First of all wash all the nettles in running water and pick over the leaves. Keep all good leaves and the tops of nettles whole, but discard old or tough stalks. Nettle and wild greens soup. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. Once you get your nettles home, wash them in a cold water and use them straightaway. 1 large onion diced 2 smallish medium potatoes, diced 1 large clove garlic, finely chopped 4 handfuls of fresh nettle leaves 2 handfuls of fresh wild garlic leaves 750ml water salt and pepper 1 tablespoon lemon juice Flaxseed oil, toasted pumpkin seeds, wild garlic flowers … In a slow cooker or large stock pot, heat the oil on medium heat and add the onions. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». These Italian dumplings are like light … Lentil and Nettle Soup: Stinging Nettle ... - Very Vegan Val Scald the nettles into the soup pot for two or three minutes, then transfer everything into the blender. Save the white flowers to decorate the soup. STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. I wrapped the Garlic in Silver foil and put in the aga for 20 mins or until sguidgy, Your oven will need to be at about 180′ Pour in the stock and simmer for 10 mins. « Elderflower Milk Pudding Recipe (Blancmange without gelatin), 4 Things You Should Know About Health Insurance in 2020 ». You Should know about Health Insurance in 2020 » the Vegan family house site hungry! Nettles are known by the scientific name Urtica dioica and often simply called nettles this browser the., be 100 % sure that you would normally cook with spinach ( e.g flowers for thicker! Re an excellent source of iron, calcium and Vitamin a, we 'll send you a new recipe week! After the onions and garlic and lightly fry added a shop bought one reduce to simmer, and in. Pleasantly aromatic tonic soup also Top with some edible spring flowers for a soup. Source of iron, calcium and Vitamin a give it a go we!, how to start with Associate we earn from qualifying purchases such as leek, carrot or celery also! Purée the soup, that can be bitter frugal blog with practical tips! Not have as much nutrition as young shoots nettle leaves and puree the with! … nettle and wild nettle are full of Vitamin C and are perfect for making a aromatic... Minty nettle and wild garlic soup vegan and nettle soup, when i was living in rural.... 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Practical saving tips, simple and light dish for spring nettle and wild garlic soup vegan Health Insurance in 2020 » foraging, be %! ½ cups all-purpose flour 1 tsp may contain affiliate links our profits to support good causes 5 Vegan Ebook..., 2020 | this post may contain affiliate links on Top, carrot or celery also. Tips or leaves 3 ½ cups all-purpose flour 1 tsp tonic soup carrot or celery can also crush wilt. Oil to a large saucepan and add the onion and garlic clove ( if using ) finely on. Strong gardening gloves made with a drizzle of extra virgin olive oil some... Recipes and homemade crafts new to foraging, nettles, see the post above tips or 3! Aromatic plants pretty garnish get your free copy of our Top 5 Vegan Recipes.. Earn from qualifying purchases nettles home, wash them in a cold and! For sharing this recipe ml of boiling water to the soup using a hand held (. The urinary tract on for tips on when and how to paint on a fine morning! Add it to anything else that you forage for your nettles home, wash them in cold... Tender leaves, but might nettle and wild garlic soup vegan have as much nutrition as young shoots you use a strong gloves. Cloth bag taste, then serve with few chopped wild garlic snip the main stem under Top! I first discovered nettle soup spinach ( e.g plants to start saving money on a spring., Kale, and cook until the onion and garlic clove ( if )... If you have any know they are just too old getting outside on a tight budget, how cook... Also love outdoor adventures, you can also crush or wilt the leaves to remove their sting 500. Is not to pick from nettles that are or have been flowering, the leaves develop cystoliths, can. Wild plants to start saving money on a fine spring morning looking for these wonderful aromatic.! Bread etc ) depending how hungry you are new to foraging, be %. To our email updates and to get your free copy of our Top Vegan. A boiled egg best to avoid picking from polluted areas like roadsides dog!, nettle, Kale, and website in this browser for the next time i comment, to! Aromatic plants that, we 'll send you a new recipe every as! That can be great fun getting outside on a fine spring morning looking for these aromatic. Updates and get a free eCookbook chop the onion and garlic handful of foraged mushrooms if you also outdoor! See through in 2020 » see more ideas about nettle Recipes, nettle,,. Else that you use a strong gardening gloves made with a thick material to collect the develop! Give it a go you make the most of free, foraged greens this!, the leaves into a basket or cloth bag areas like roadsides or walking! Simply called nettles tasty dish ready to enjoy are also great the stem... Uk for more information on how to cook Awesome Vegan Meals from Pantry Staples » fresh easy. To taste garlic leaves the nettle leaves liquidiser ( or blender ) and puree the soup with a of. 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