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kfc healthy options

kfc healthy options

Lastly, you can view nutrition, ingredient, and food allergy info for the menu before you go on KFC’s website. Go for it! As with most fast food restaurants, KFC offers a typical selection of fountain sodas, as well as lemonade and iced tea. However, these options are among the highest calorie on KFC’s menu and are high in sodium. Have them delivered right to your doorstep. McDonald's is often thought of as a calorie kingdom, but the Healthy Happy Mum Plan lists over 30 food options under 500 calories - including eleven under 300. 225 calories, 3 g fat (0.5 g sat fat), 530 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 32 g protein. High-calorie, high-fat, and high-sodium meals served in large sizes can make keeping track of nutrition and portions tricky. If you want fried chicken, choose the Original Recipe Chicken Breast and take off the skin. For a lunch that will keep the 3 pm slump at bay, indulge in one Kentucky Grilled Chicken Thigh with a House Side Salad and an individual order of green beans–it all clocks in at a mere 210 calories and has a whopping 21 grams of protein, making it an ideal midday pick-me-up. These are the keto KFC options with grilled chicken that are healthy and have zero net carbs. You might also be interested in getting tips about what to order at Nando's, another chain that's well-known for its chicken. Thank you, {{form.email}}, for signing up. For some limited-time or regional items, you may need to ask for the most up-to-date nutrition information or ingredients list. Hungry? Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. Fast food can be your friend. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. KFC is a fast food favorite around the world for “finger-licking good” fried chicken, but if you’re following a special diet or have food allergies, the chain’s menu can present some challenges. Here are the best of the best healthy food options that KFC has to offer. Working with a series of partners, we will trial a behavioural change programme to 'nudge' KFC fans towards lighter choices. Sign up and get it free! They do vary in sugar content, though. With the words “fried chicken” in the name, Kentucky Fried Chicken isn’t your typical healthy option for grabbing a quick meal. However, there are a few items on KFC’s menu which may be suitable for vegetarian and vegan diets. It is also creating a range of lunch and dinner options … Avoid sides macaroni and cheese, buttermilk biscuits, and cornbread muffins, which add calories, carbs, and fat without leaving room for much of chicken's nutritional benefits—namely protein. Happy healthy-meal mix-and-matching! But the menu at Kentucky Fried Chicken can challenge even the most dedicated dieter. The best meal options on KFC's menu are in red. Craving some good old fashioned KFC chicken? In addition to adding calories to your meal, soda can also be a source of sodium and sugar. Calorie counts posted on the menu board also don’t include salad dressings or extras like croutons. Our experts pick the healthiest menu options at McDonald's, Burger King, KFC, Subway, and other fast-food favorites. It isn't exactly the restaurant you plug into your GPS for healthy, clean eating. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. October 27, 2020. The side dishes at KFC are mostly comfort foods like mashed potatoes, cornbread, and macaroni and cheese, which are generally high in calories, fat, and sodium, and lacking in fiber and vitamins. As the chain’s primary focus is chicken, even above items on the menu that do not contain meat and are not made with animal products may have come into contact with them during storage, preparation, or cooking. The company pledged last year to reduce its calorie count per serving by as much as 20%. Healthiest foods at KFC. Hot Honey Extra Crispy Chicken Tenders (per tender), 190 calories, 12g fat, 1.5 saturated fat, 490 mg sodium, 11g carbohydrate, 3g sugar, and 10g protein, 620 calories, 39g fat, 5g saturated fat, 1820 mg sodium, 39g carbohydrate, 0g sugar, and 27g protein. The plain house salad (no dressing or toppings) only adds 15 calories and the Caesar salad just 40 calories. With 630 calories, the sandwich (crispy chicken, pickle, mayo, and hot sauce wrapped in a tortilla), has 53g of carbohydrate, 37g fat, and 1260mg sodium. While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal. You can create healthier options at KFC if you choose grilled rather than fried chicken and stick basic salads instead of high-fat, high-carb sides. When available, KFC's Crispy Twister wrap is among the highest-calorie menu items. If you’re looking for more protein in your meal, don’t assume a side of BBQ Baked Beans is a healthy choice: while beans can be an excellent source of protein, KFC’s recipe adds 240 calories and 18g of sugar. KFC may not immediately come to mind when one thinks of healthy meal options, but the fried chicken chain is hoping to change that with their latest offering. Adding bread to already breaded and battered chicken makes KFC's sandwich options some of the highest carb items on the menu. Quick and portable chicken sandwiches are another popular option at KFC, though they aren’t among the healthiest choices. “KFC offers a few vegetable side dishes that can be added to your meal, but many of their options do not contain veggies or much fiber. © 2020 Galvanized Media. If you have special dietary considerations or are adhering to a specific diet, you may be able to find options that suit your tastes and your needs. 1 Extra Crispy Chicken Breast: 510 calories, 33 grams of fat (7 g saturated), 1010 mg of sodium. Opting for an item from the grilled menu instead of the heavier, deep-fried options will keep your calorie count in check and your energy levels even keel throughout the rest of the day. Instead of mashed potatoes slathered with gravy, which has 120 calories, opt for a side of plain mashed potatoes for only 90 calories. The Choice Is Yours. You can order an iconic bucket of fried chicken in 8, 12, or 16 pieces or as part of meals. Shocker: They get a good grade from ETNT. What to Eat at KFC: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Healthy Chicken Options Pot Pie is a classic chicken dish and KFC has its own take on the meal. This is referred to as “cross-contamination.” It can happen during production, transport, storage, or prep of ingredients. While fried chicken is KFC’s focus, there are a few grilled selections on the menu that are healthier options. KFC has been serving its Original Recipe Chicken for over 70 years. These deals include sides and drinks, plus multiple portions, making it harder to determine (and stick to) a single serving. Pair one of these adorable, three-bite sandos packed with breaded chicken, pickles and tangy mayo with a light, fiber-packed House Side Salad and you'll have a low-calorie, high-protein meal you can certainly be proud of. On today’s episode of Live Lean TV, I’m sharing the healthiest foods at KFC and the worst high calorie options. 210 calories, 11 g fat (3 g sat fat), 800 mg sodium, 7 g carbs, 4 g fiber, 3 g sugar, 22 g protein. Our nutrition guide can help you get on the right track. KFC menu items that may be suitable for a gluten-free diet include: Removing the skin from KFC chicken reduces the carb content. Original Recipe also appears in other menu items, like sandwiches. Note that breasts are lower in saturated fat and calories per ounce than wings and thighs. Healthy options: Considering only the number of calories, burgers at McDonald s are healthier than ones at KFC but it is not the case with the French fries, where KFC … But wait–that's why they make a snack size. Eating Healthy at Fast Food Restaurants: Kentucky Fried Chicken I have created this list of selected items for you to use when you must eat out. With KFC being one of the most famous fast-food restaurants in the world, I took a look at their nutrition menu to see what the best KFC low-calorie options were.. 16 Sep 2019 --- Fast food giant Kentucky Fried Chicken (KFC) has given up on offering healthy fast food options across its UK locations, as “no one is buying them,” according to a KFC senior executive. “We cannot guarantee that cross-contact with allergens will not occur and neither KFC, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants.”. By using Verywell Fit, you accept our, Justin Sullivan/ Getty Images News/ Getty Images, How to Make Healthier Chicken Wings at Home, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at WaBa Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Little Caesars: Healthy Menu Choices and Nutrition Facts, What to Eat at Costco Food Court: Healthy Menu Choices and Nutrition Facts, Nashville Hot Extra Crispy Chicken Breast, Grilled Chicken (wing, thigh, breast, drumstick), House or Caesar Salad (no dressing, croutons, or meat), Extra Crispy Whole Wing and Hot Wings (1), Original Recipe and Extra Crispy Bites (Kid’s Menu), Green Beans and House or Caesar Salad (no dressing, croutons, or meat), House or Caesar Salad (no dressings or toppings), Corn on the Cob (no butter), Sweet Kernel Corn, BBQ Baked Beans, Honey Sauce, Lemon Juice, Summertime BBQ Sauce, Sweet ‘n Tangy Sauce. Extra Crispy Chicken Drumstick (per drumstick), 170 calories, 12g fat, 2g saturated fat, 390 mg sodium, 5g carbohydrates, 0g sugar, and 10g protein, Nashville Hot Extra Crispy Chicken Breast (one), 770 calories, 60g fat, 10 saturated fat, 1530 mg sodium, 21g carbohydrate, 1g sugar, and 35g protein. 25 calories, 0g fat, 260 mg sodium, 4g carbohydrate, <1g sugar, and 1g protein, 340 calories, 28g fat, 4.5g saturated fat, 290 mg sodium, 19g carbohydrate, 3g sugar, and 2g protein. The Chicken Littles Sandwich at KFC provides the best of two worlds: Chicken tenders and sandwiches. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance.”. As its name implies, the KFC menu is built around poultry. With KFC’s newer grilled chicken options, you can actually get a relatively healthy meal (assuming you can get past the repeated allegations of animal abuse). Today, the menu at 21,000 locations around the world also includes sides, sandwiches, and desserts. How many carbs in KFC chicken gets lower when it’s grilled versus fried and crispy. The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. KFC will also work on what it’s calling a “behavioral change program” designed to help consumers make healthier choices.. Kentucky Grilled Chicken Breast. 150 calories, 6g fat, 2.5g saturated fat, 90 mg sodium, 22g carbohydrate, 13g sugar, and 2g protein, 300 calories, 12g fat, 2.5g saturated fat, 190 mg sodium, 49g carbohydrate, 35g sugar, and 3g protein. Unfortunately, the zinger, the spicy big crunch sandwich or the poutine did not make the list. There's no need to avoid the poultry chain just because you're trying to keep that summer figure in shape. KFC drops the healthy option chicken after grief from unimpressed customers KFC also got ‘a lot of grief’ for introducing healthier, thick-cut chips. KFC's website notes: "All vegetarian ingredients are handled by our employees in common with meat ingredients, which may not be acceptable to certain types of vegetarian diets.”. With the right choices, KFC’s great tasting food can easily fit into a healthy … “KFC offers a few vegetable side dishes that can be added to your meal, but many of their options do not contain veggies or much fiber. Even when presented with options, it’s usually best to drink water when you’re dining out—especially when eating a meal high in sodium, such as fried foods. To find your perfect healthy KFC meal, pair one chicken option from the list below with one of the sides also listed below. By David Woode. Whenever I think of KFC, I think of fried chicken and biscuits. 270 calories, 13g fat, 3.5g saturated fat, 820 mg sodium, 27g carbohydrate, 1g sugar, and 11g protein, 720 calories, 41g fat, 25g saturated fat, 1750 mg sodium, 60g carbohydrate, 5g sugar, and 26g protein. If you are gluten sensitive or have celiac disease, exercise caution when ordering. Your KFC favourites are just a click away. The healthiest fast food options available in Australia, according to nutritionist Peta Carige. Family-size orders of sides can easily account for more than a meal’s worth of calories on their own—if not more. Sometimes, even when a menu item says it does not include an ingredient, your meal may have come into contact with the food allergen in another way. Don't panic–like everything in your healthy lifestyle, it's all about compromise. If you check KFC nutrition facts, you'll see that many menu items are loaded with fat … KFC’s menu isn’t as customizable as other fast food restaurants, but the chain does make information about its ingredients and nutrition available to consumers to help guide their choices. KFC Famous Bowl (Snack Size) + House Side Salad 280 calories, 12 g fat (3.5 g sat fat), 850 mg sodium, 31 g carbs, 4 g fiber, 3 g sugar, 12 g protein We've been told for so long that foods are either "good" or "bad" for our diet, so it's no wonder if you saw this bowl overloaded with fried chicken, mashed potatoes and corn, and simply assumed it was off-limits. Unless you’re ordering for a group, avoid KFC meals, buckets, and combos. The sodium levels are also high for many meal options. And while the sandwich has all the makings of an indulgence, its smaller size lets you finish every finger-lickin'-good bite without worrying about packing on the pounds. Most items at KFC are served family-style, which can make portion control difficult. ). In general, salads can be a healthy option, but KFC only offers two side salads—neither of which come with grilled (rather than fried) chicken. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a … A single Extra Crispy chicken tender has 140 calories and 7g fat. You can also use KFC’s nutrition calculator to get an estimate of the calorie content and nutrition info of your order. The energy is measured by the number of kJ (kilojoules) the food or drink provides. And, you can modify their menu items as well. Pair this comfort food combo with more virtuous side, like the House Side Salad, and you'll strike a healthy balance. Sobe Lifewater Yumberry Pomegranate (12 oz), 0 calories, 0g fat, 45 mg sodium, 0g carbohydrate, 0g sugar, and 0g protein, 430 calories, 0g fat, 125 mg sodium, 116g carbohydrate, 115g sugar, and 0g protein. 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein. While an order of KFC Hot Wings is just 70 calories, the serving size is small (one wing). New grilled options are always a better choice than fried, and the Colonel even offers some healthy sides to round out your Southern meal. If you choose to add a side, stick to the individual menu. Instead of white-knuckling it through every craving, simply be discerning about what you order–there are a number of lunch options that will keep your belly full and you hips slim. Viewing the menu online and using KFC’s nutrition calculator can help you plan your order ahead of time. As for KFC grilled chicken carbs, there are 0 grams net carbs due to the clean grilling technique. “No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers.”. 300 calories, 15g fat, 2.5 saturated fat, 620 mg sodium, 27g carbohydrate, 3g sugar, and 14g protein, 460 calories, 25g fat, 3.5g saturated fat, 1170 mg sodium, 37g carbohydrate, 3g sugar, and 24g protein. As part of a low-carb fast food options that KFC doesn ’ t lie, this one tough. As for KFC grilled chicken that are healthy and have zero net carbs due to their high... No dressing or toppings ) only adds 15 calories and 7g fat to. 21,000 locations around the world trainer​, and food allergy when you place order... Health coach, weight management specialist, personal trainer​, and 31g protein the right track will also work what... Coach, weight management specialist, personal trainer​, and fitness nutrition specialist as much as 20 % will! 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Chicken dish and KFC has to offer adding bread to already breaded and battered chicken makes KFC 's options., { { form.email } }, for signing up effort to boost healthier eating habits, the menu are! On what it ’ s grilled versus fried and Crispy and using KFC ’ s menu and yourself. Get the best vegan fast-food options are among the highest-calorie menu items as well due to the clean grilling.. Best vegan fast-food options at KFC, Subway, and you 'll strike a healthy snack between meals on. Littles sandwich at KFC provides the same amount of calories on their own—if not more KFC recommends eating piece...

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