how to use frankincense oil
It has the ability to eliminate cold and flu germs from the home and the body naturally, and it can be used in place of chemical household cleaners. It has been used to help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings. If your skin is acne-prone, do not use any carrier oil on your skin because it will lead to more breakout and pimples. are clickable links to medically peer-reviewed studies. Both Frankincense and Myrrh are composed of alcohol-soluble resin, and water soluble-gum in a homogeneous matrix. Work frankincense oil into sore, aching muscles and joints rather than relying on oral pain relievers. Frankincense essential oil is mild in nature and most people apply a few drops directly on the skin without having to face any side effects. Frankincense has a woody aroma and may offer several health benefits, including potential cancer-fighting properties. Let the sweet, aromatic scent of frankincense improve your mood and help you gain mental clarity. If you prefer a hot shower, try infusing a washcloth or loofah with frankincense oil before you lather up. Research has shown that frankincense oil can reduce brain swelling by up to 75% when patients were given less than ¼ of an ounce of the essential oil per day. Studies are generally done in vitro, or on cells in a laboratory. Frankincense essential oil. It helps speed up the digestion of food, similar to digestive enzymes. Include your email address to get a message when this question is answered. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Look for natural oral care products that contain frankincense oil, especially if you enjoy the aroma. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity. Use a resin burner to heat some frankincense. The easiest way to use this mixture is simply to give yourself a foot massage to absorb the oils into your system. 2. Although studies are somewhat lacking on the use of frankincense essential oil, many believe it to contain numerous properties that can help support healthy skin and hair. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. Pour one tablespoon into your mouth. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Thanks to all authors for creating a page that has been read 19,829 times. It also balances moods and emotions. References This essential oil has been known to balance hormone levels and help women go through menopause, in an easier manner. Here are 5 science-backed benefits of frankincense â¦ Frankincense is good for clearing pores and strengthening cuticles. Essential oils like frankincense come with remarkable health benefits, but they should never be used to replace traditional medicine. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. For example, in mice, burning Boswellia resin as incense had antidepressive effects. The clary sage plant has a lengthy history as a medicinal herb. Support wellness. How to use frankincense oil? You can also burn some frankincense oil in a vaporizer at your bedside to help you fall asleep faster and stay asleep longer. With oil safety concerns low, it’s a versatile oil that can be combined with several other essential oils and carrier oils that are not known to create any adverse side effects. "Great to read some extra uses for frankincense that I didn't know - thanks! Seal the bottle and shake for 30 seconds. Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest quality essential oils. The delicate, fragrant resin is good for treating the skin, relieving stress and anxiety or simply freshening up a musty room, but its natural benefits don’t stop there—you might be surprised at all the marvelous applications this essential oil has. Frankincense oil has been linked to treatments for ovarian, breast, and skin cancers. Its potent aroma can be described as woody, earthy, and spicy with a fruity nuance. If you’re sick, injured or plagued by an undiagnosed problem, see a doctor. Further researchindicates that it may also have efficacy in treating bladder cancer. Be sure to always do a small patch area test first to test for possible allergic reactions. Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. Try placing electric scent diffusers filled with frankincense oil in the wall outlets around your home.
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