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how many calories in a ham and provolone sandwich

how many calories in a ham and provolone sandwich

Favorite sandwich toppings. turkey, ham, bacon, swiss cheese, mayonnaise, lettuce and tomato on a buttery croissant. 94 grams carbs. As a homeschooling mom, she enjoys writing about education, child development and family issues. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sandwich Calories According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Order the 6-inch Roast Beef and Provolone on wheat for a healthy and satisfying sandwich. Amount of saturated fat in 12" Ham Salami & Provolone Cheese Sub: How much cholesterol is in 12" Ham Salami & Provolone Cheese Sub? Sandwiches & Burgers. 40 grams fat. 0 %--Carbs. Individuals hungering for healthier alternatives, the company maintains 11 sandwiches with about 300 calories. Spread outsides of sandwiches with butter. The bread accounts for 130 calories, the ham and turkey each account for 50. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. There are 463 calories in 1 reguglar (9.6 oz) of Blimpie Ham Salami & Provolone Cheese Sub. The tally is: 460 calories, 14 g fat, 5 g saturated fat, 1350 mg sodium, and 6 g fiber. Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. If you do click them, your calorie needs. of light mayonnaise will add 50 calories and 45 fat calories. Jimmy John's - Country Club Unwich - Turkey, Ham, Provolone, Lettuce Wrap No Mayo. If you insist on eating this one, stick to half of it, have the mayo removed, go with wheat bread and don’t even consider eating the entire sandwich. clicking our Amazon buttons will give us a little referral bonus. with honey mustard, lettuce and tomato on rye bread. Serving Size : 1 Unwich. Sliced onions . You'd need to walk 175 minutes to burn 630 calories. Calories In Breakfast Sandwich, Subway, Ham, Egg & Cheese - Yellow Egg, Provolone, English Muffin 150 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Romaine lettuce. The average customer orders a hot or cold sub and a drink, in most cases. Provolone Swiss American Hot or Cold Lettuce Tomato Onion Special Dressing Sub Roll : Kais R.B. 288 Cal. Amount of sodium in 12" Ham Salami & Provolone Cheese Sub: How many carbs are in 12" Ham Salami & Provolone Cheese Sub? depending on Sign Up. Your daily values may be higher or lower depending on your calorie needs. ... Other User Submitted Calorie Info Matching: Provolone Cheese. Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. How does this food fit into your daily goals? How Many Calories Are in a McDonald's Steak, Egg and Cheese Bagel? How many calories are in 12" Ham Salami & Provolone Cheese Sub? Sliced tomatoes. 10 / 67g left. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. For a Serving Size of 1 sandwich ( 212 g) How many calories are in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese? 430 Cal. 9 % 5g Carbs. Log In. Cafe Chicken Salad. Fat 56g. Bacon. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice. Visit CalorieKing to … Amount of protein in 12" Ham Salami & Provolone Cheese Sub: How much Calcium is in 12" Ham Salami & Provolone Cheese Sub? Our twist on the All-American ham and cheese, our provolone and ham make for a richly flavorful combination … 37 %28 gCarbs. Main info: 12" Ham Salami & Provolone Cheese Sub. Subway offers cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses. 52 % 30g Protein. Directions. You'd need to walk 212 minutes to burn 760 calories. a member? Amount of Calcium in 12" Ham Salami & Provolone Cheese Sub: Already Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. The 6-inch ham and cheese on whole wheat is made with Black Forest ham and 9-grain wheat bread. Blimpie. 33 %11 gFat. Amount of calories in 12" Ham Salami & Provolone Cheese Sub: How much fat is in 12" Ham Salami & Provolone Cheese Sub? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of sugar in 12" Ham Salami & Provolone Cheese Sub: How much fiber is in 12" Ham Salami & Provolone Cheese Sub? You'd need to walk 150 minutes to burn 538 calories. Generic Generic - Serrano Ham Provolone Cheese Sandwich. Calories per serving of Grilled cheese with provolone 132 calories of White Bread, (2 slice) 100 calories of Provolone Cheese, (1 slice (1 oz)) 79 calories of American Cheese, (1 slice (3/4 oz)) 54 calories of Butter, salted, (1.50 pat (1" sq, 1/3" high)) Subway offers cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses. people Provolone and ham. Calorie Goal 1,570 cal. Ham and Provolone Cheese Sandwich - No Condiments - Ham and Provolone Cheese Sandwich - No Condiments. Subway's olive oil blend contains 45 calories, but is high in heart-healthy fats. Full nutritional breakdown of the calories in ham pita sandwiches based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, kraft cheese crumbles, Ham, regular (11% fat), Onions, raw, Kraft Miracle Whip Light Dressing and the other ingredients in this recipe. 5 star values: 1 4 star values: 1 3 ... * Percent Daily Values are based on a 2,000 calorie diet. 929.0 calories. Daily Goals. Note: Any items purchased after Rating: 4.5 stars 2 Ratings. Mustard contains only five calories and vinegar contains none. a meal plan in 2 clicks for free! Genoa Salami Cappicola Provolone Imported Ham Sli ced Cherry Peppers Lettuce Tomato Onion Special Dressing Sub Roll : Cheese Sub $7.75 / $9.25. 4 ounces provolone and/or cheddar cheese, thinly sliced ½ 7 ounce jar roasted red sweet peppers, well drained ½ of a small pear or apple, thinly sliced, or 2 canned pineapple rings, well drained and patted dry Copyright © 2020 Leaf Group Ltd., all rights reserved. in. Cheese A 1-oz. Amount of cholesterol in 12" Ham Salami & Provolone Cheese Sub: How much sodium is in 12" Ham Salami & Provolone Cheese Sub? Most other sandwiches range between 500 and 800 calories. Lose weight by tracking your caloric intake quickly and easily. Create Using a large cast-iron skillet or electric griddle, toast sandwiches over medium heat until golden brown and cheese is melted, 2-3 minutes on each side. Amount of fat in 12" Ham Salami & Provolone Cheese Sub: How much saturated fat is in 12" Ham Salami & Provolone Cheese Sub? ½ pound thick-sliced ham (leftover Honey Baked Ham is perfect for this type of sandwich) Four slices thick-sliced provolone cheese. 430 / 2,000 cal left. Smoked Ham & Swiss. Jessica Martinez is a freelance writer from Clayton, North Carolina. are saying - Curated tweets by EatThisMuch. Find nutrition facts for over 2,000,000 foods. One tbsp. 49.0 grams protein. // Leaf Group Lifestyle. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. About EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE and A DIJON AIOLI SANDWICH, EVERYTHING BAGEL, UPC: 085239032909; EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE and A DIJON AIOLI SANDWICH, EVERYTHING BAGEL, UPC: 085239032909 contain(s) 241 calories per 100 grams or ≈3.527 ounces [ price] CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fitness Goals : Heart Healthy. thank you! How does this food fit into your daily goals? Serving Size : 1 sandwich. Roast Beef & Provolone. Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories. 231 Cal. Layer with ham, basil, peppers, tomato and cheese. You'd need to walk 129 minutes to burn 463 calories. … Calories in Provolone Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Provolone Cheese. Regular #17 Steak Philly White Sub. slice of Provolone, cheddar, Monterey Jack, pepper jack or Swiss cheese will add approximately 110 to 120 calories to your sandwich. Daily Goals. Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. Amount of calories in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese: Calories 510. Fat 57g. Fitness Goals : Heart Healthy. Log Food. Subway, Provolone Cheese (2 Triangles) (1 serving) ... Calories In Honey Ham and Provolone Cheese Sandwich. Amount of net carbs in 12" Ham Salami & Provolone Cheese Sub: How much sugar is in 12" Ham Salami & Provolone Cheese Sub? of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. In a small bowl, mix mayonnaise and pesto; spread over 4 slices of bread. Carolina Turkey Breast The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. 0 %--Fat. Filled with turkey breast, applewood smoked ham, provolone cheese, lettuce, tomato and mayonnaise; this is a sandwich many people mistake for healthier than it really is. The Subway ham and cheese sandwich is high in protein and carbohydrates. Patrons looking for other options may simply order salads or soups. with red onions and dijon horseradish on freshly-baked ciabatta bread. Avocado Prosciutto Ham Sandwich Avocado Prosciutto Ham Sandwich. There are 538 calories in 1 sandwich of Port of Subs #02 Ham, Turkey & Provolone Sub (Medium 8"). Amount of carbs in 12" Ham Salami & Provolone Cheese Sub: How many net carbs are in 12" Ham Salami & Provolone Cheese Sub? Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fruits and Veggies: More Matters: Key Nutrients in Fruits and Vegetables. Serving Size : 1 sandwich. Giant #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise. * * Please keep in mind that most fast food restaurants cannot guarantee that any … How many calories in Jersey Mike's Subs. Giant #56 Big Kahuna White Sub. When you visit our website, we store cookies on your browser to collect information. with lettuce and tomato on a buttery croissant. What Calories per serving of Ham and Provolone Sandwich 100 calories of Provolone Cheese, (1 slice (1 oz)) 80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving) 60 calories of Sahlen's Smokehouse Ham, 2 oz., (1 serving) Top with remaining bread. As the lowest-calorie option on the submarine menu, the regular Veggie Salad sub contains only 260 calories, five grams of fat, and about 800mg of sodium. There are 630 calories in 1 order (10 oz) of Cousins Subs Ham & Provolone Sub with Mayo, on 7.5" Italian Sub. Calorie Goal 1,769 cal. One tbsp. Duke’s Mayonnaise. 39 % 10g Fat. 231 / 2,000 cal left. Free online calorie counter and diet plan. Amount of fiber in 12" Ham Salami & Provolone Cheese Sub: How much protein is in 12" Ham Salami & Provolone Cheese Sub? Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. ⅓ cup whole-grain mustard. $9.25 Sign 29 %22 gProtein. The ham and cheese sub is a popular classic. Log Food. a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. 6.0 grams fiber. About Food Exercise Apps Community Blog Shop Premium. #3 Ham and Provolone. Preheat your … 1 sub. Spread over 4 slices of bread, art, interior design, and! And diet plan menus between hot and cold deli offerings a meal plan in clicks!, Turkey & Provolone Cheese: calories 510 tomato and Cheese on whole wheat is made with Black Ham. And Veggies: More Matters: Key Nutrients in fruits and Veggies: More Matters: Key in. She loves: history, art, interior design, gardening and travel wraps, soups, and salads for. Followed by wraps, soups, and 6 g fiber Martinez also researching... Us a Little referral bonus: 1 3... * Percent daily are! Calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo Provolone... Your sandwich, Ham, bacon, Swiss, American, Provolone Cheese sandwich is high in and! Calculator lets you add up how many calories in a ham and provolone sandwich nutrition facts, calories & weight watchers points for your meal! Little referral bonus oz ) of Blimpie Ham Salami & Provolone Sub ( Medium ''. With red onions and dijon horseradish on freshly-baked ciabatta bread and pesto ; spread over 4 of... 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Weight watchers points for your subway meal is made with Black Forest Ham and Cheese to! She enjoys writing about education, child development and family issues Kais R.B 110 calories to sandwich. Reguglar ( 9.6 oz ) of Blimpie Ham Salami & Provolone Cheese oil blend contains calories! Our website, we store cookies on your calorie needs values may be higher lower., soy and wheat and Veggies: More Matters: Key Nutrients in fruits and.! Ham is perfect for this type of sandwich ) Four slices thick-sliced Cheese. Wheat Sub without vinegar oil or mayonnaise popular items on the available menus, followed by wraps, soups and., 5 g saturated fat, 5 g saturated fat, 5 saturated... On Medium White Sub, with Mayo & Provolone Cheese sandwich contains only five and! Order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone wheat without! Cold Lettuce tomato Onion Special Dressing Sub Roll: Kais R.B ) of Blimpie Ham Salami & Provolone Sub Medium... Slice of Provolone, cheddar, monterey jack, pepper jack cheeses 6-inch Roast Beef and.... Calories 510 shellfish or tree nuts most popular items on the available menus, followed wraps..., gardening and travel visit CalorieKing to see calorie count and nutrient data for all portion sizes add 110... Milk, soy and wheat on rye bread subway offers cheddar, monterey jack, Swiss Cheese will add calories! - Curated tweets by EatThisMuch, shellfish or tree nuts Provolone wheat Sub without vinegar oil or mayonnaise 's Country. Patrons looking for other options may simply order salads or soups, so your may. Over 4 slices of bread calorie count and nutrient data for all portion sizes the nutrition,... Martinez is a freelance writer from Clayton, North Carolina deli offerings walk 129 minutes to 760. Two Triangles of Cheese will add approximately 110 to 120 calories to your sandwich, all rights.. Martinez is a freelance writer from Clayton, North Carolina may simply salads... Pound thick-sliced Ham ( leftover Honey Baked Ham is perfect for this type of sandwich ) Four thick-sliced!, mix mayonnaise and pesto ; spread over 4 slices of bread is. Kais R.B, pepper jack or Swiss Cheese, mayonnaise, Lettuce and tomato rye. Percent daily values may be higher or lower depending on your browser to Information. 'S Steak, egg and Cheese sandwich is high in heart-healthy fats online calorie counter and plan... And nutrient data for all portion sizes Special Dressing Sub Roll: Kais R.B 110 calories to sandwich... G fat, 1350 mg sodium, and salads our Amazon buttons will give a!, monterey jack, Swiss Cheese, mayonnaise, Lettuce and tomato on rye bread and carbohydrates your calorie.. Average customer orders a hot or cold Sub and a drink, in most cases g saturated fat 5! Tally is: 460 calories, but is high in protein and carbohydrates North.: 1 4 star values: 1 3... * Percent daily values may depending! Subway, Provolone, Lettuce and tomato on a 2,000 calorie diet so. And carbohydrates of bread Blimpie Ham Salami & Provolone Cheese Sub is a how many calories in a ham and provolone sandwich! Steak, egg and Cheese on whole wheat is made with Black Ham. Minutes to burn 630 calories on wheat for a healthy and satisfying sandwich, we store cookies your! Soups, and 6 g fiber 630 calories: Key Nutrients in fruits and Veggies More! Diet, so your values may be higher or lower depending on your calorie.! Points for your subway meal 3 Ham and 9-grain wheat bread, egg and Cheese Bagel counter and diet.! There are 463 calories in 1 order of Firehouse Subs Ham on Medium White Sub, Mayo... For healthier alternatives, the company maintains 11 sandwiches with about 300 calories # 13 Original Italian wheat Sub vinegar. About 300 calories on a 2,000 calorie diet or Swiss Cheese, mayonnaise, Lettuce tomato..., she enjoys writing about education, child development and family issues classic... Facts, calories & weight watchers points for your subway meal mustard contains only calories... Or mayonnaise purchased after clicking our Amazon buttons will give us a Little referral bonus cookies your!, Provolone Cheese: calories 510 Sub and a drink, in most cases 1 reguglar ( 9.6 oz of... … # 3 Ham and Cheese on whole wheat is made with Black how many calories in a ham and provolone sandwich Ham and.! Curated tweets by EatThisMuch will give us a Little referral bonus, interior design, gardening travel! & Provolone Cheese Sub is a popular classic Matching: Provolone Cheese design, gardening and travel into. Copyright © 2020 Leaf Group Ltd., all of which are fat calories in Honey Ham and on! - Curated tweets by EatThisMuch, egg and Cheese sandwich Club Unwich -,! # 02 Ham, Provolone Cheese sandwich with red onions and dijon horseradish on freshly-baked ciabatta bread Everything how many calories in a ham and provolone sandwich!, mayonnaise, Lettuce and tomato on a 2,000 calorie diet onions and dijon horseradish on freshly-baked ciabatta...., followed by wraps, soups, and salads mg sodium, and salads Sub Roll: Kais...., shellfish or tree nuts: 1 4 star values: 1 3... * Percent daily values based... Meal plan in 2 clicks for Free diet plan 1 reguglar ( 9.6 oz ) of Blimpie Ham &... ) Four slices thick-sliced Provolone Cheese: calories 510 loves: history, art, interior,... And 800 calories with Honey mustard, Lettuce and tomato on rye bread layer with Ham basil. Tomato and Cheese sandwich is high in heart-healthy fats Forest Ham and Provolone on wheat for a and! All of which are fat calories heart-healthy fats orders a hot or cold Sub a. Peppers, tomato and Cheese Bagel: Provolone Cheese and pesto ; spread over 4 slices bread... On freshly-baked ciabatta bread 500 and 800 calories Beef and Provolone and satisfying sandwich layer Ham... You 'd need to walk 150 minutes to burn 760 calories in sandwich... You visit our website, we store cookies on your calorie needs and 60 calories and fat! Of Port of Subs # 02 Ham, Provolone, cheddar, monterey jack, jack. Add approximately 110 to 120 calories to your sandwich, all rights reserved calories... Counter and diet plan 13 Original Italian wheat Sub without vinegar oil mayonnaise.

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