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ground turkey black bean enchiladas

ground turkey black bean enchiladas

I like to rinse mine once it is done cooking, just because the grease from the meat is a little gross to me. Diced tomatoes: Another great pantry item to use in these enchiladas! The 2018 Radacini Ampre ($20, 13% ABV) is a blend of 70% Saperavi, 20% Feteasca and 10% Merlot. I add ~1/2 cup in each enchilada. I like to serve these enchiladas with easy stovetop refried beans , (always save your bacon drippings! Do you prefer green or red enchilada sauce? Preheat oven to 400° F and line a baking sheet with foil. Stir occasionally. How delicious are these enchiladas . Your email address will not be published. ; Step 2 Grease a 13x9 baking dish with cooking spray and set aside. These cookies will be stored in your browser only with your consent. Add the minced garlic (2 cloves) and ground turkey (1 lb. Step 1 Preheat oven 400F. Once the ground turkey is cooked, add the washed and drained black beans. Fill each tortilla with 1/4 of turkey-bean mixture. We love making ground turkey enchiladas for an easy weeknight dinner and equally enjoy the leftovers for lunch the next day! You can make your own using tomato paste, vegetable broth, flour and spices including chili powder, cumin and garlic powder. 1 lb extra lean ground turkey 1/2 tsp ground cumin 1/2 tsp chili powder 1 tsp dried oregano 2 Tbsp tomato paste 1 can black beans, drained and rinsed juice from a lime 12 6-inch low carb flour tortillas 1/2 cup shredded sharp cheese 1/2 cup shredded Monterey jack cheese 1 … https://www.tasteofhome.com/recipes/black-bean-turkey-enchiladas olive oil over medium heat. ), along with kosher salt and black pepper. Beef and Bean Enchiladas paired with Radacini Ampre red wine. Preheat oven to 400F. May 21, 2017 - A favorite ground turkey recipe! How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents, 2 cans (15 ounces each) black beans, rinsed and drained, divided, 1 can (15 ounces) enchilada sauce, divided, 1 cup shredded reduced-fat Mexican cheese blend, divided, 8 whole wheat tortillas (8 inches), warmed. However you may visit Cookie Settings to provide a controlled consent. Serve with your favorite enchilada toppers: salsa, avocado, red onion, more cheese, etc. jalapeno pepper, seeded and minced 1/2 tsp. Full of protein and only 343 calories per serving, these enchiladas are savory and satisfying. I added a little more onion and bell pepper, and added cumin and chili powder. Pour ~ 1 cup of the red enchilada sauce down in a 9×13 inch oven safe baking dish. Healthy Mexican food never tasted so good! Enchilada sauce is what really sets apart one enchilada from the rest. 5*. Ingredients. Happy Pinning! Bake for 20-25 minutes or until cheese has melted and is bubbly. Subscribe to receive 2 free recipe eBooks! Balance out the enchiladas with delicious enchilada toppings and garnishes. … ; Step 6 Add the ground turkey; season with cumin, chili powder, oregano, salt and pepper. But opting out of some of these cookies may have an effect on your browsing experience. Spread out sweet potatoes and drizzle with … I add ~1/2 cup of the filling in each enchilada. Yes. Required fields are marked *. It was very easy and Omg good! Spoon about 1/2 cup of the turkey-and-bean filling down the center of the softened … With ground turkey, black beans, and mild enchilada sauce, this recipe is sure to please even the pickiest of eaters. Add 1/2 cooked ground turkey meat and 1/2 cup cheese to the top of the beans and corn. 🙂. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ground turkey: 1lb. You don’t have to drain them, but it might make your enchilada’s a little soggy if you don’t. Scoop the filling in the tortillas and roll them up. Normally, I make enchiladas with cheese or shredded chicken or beef. These look fantastic! It’s all all around delicious and simple dinner! This is a keeper! This category only includes cookies that ensures basic functionalities and security features of the website. This website uses cookies to improve your experience while you navigate through the website. Other ingredients you will need: garlic, jalapeño and cheese. My husband loved it! Sprinkle 1 cup pinto beans and 1/2 cup corn and distribute evenly over the tortillas. Enchilada seasoning: You can use a packet of taco seasoning or make your own. For the cheese you can use whatever you prefer: cream fresca, cheddar, Monterey jack cheese, or manchego. Reduce the heat and simmer until the sauce has thickened slightly, about 10 minutes. Home Recipes Ingredients Beans & Legumes Black Beans. 983. You also have the option to opt-out of these cookies. Oh these enchiladas are so good! Preheat oven to 350°F. Stir occasionally. Soggy enchiladas? Brush each side of the tortillas with olive oil. ; Step 4 Add onions and cook for 2 minutes. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. ; Step 5 Stir in garlic and continue to cook for 30 seconds. ; Step 3 Heat organic oil in a large nonstick skillet over medium-high heat. (avocado, red onion, sour cream, cheese, etc.). diethood.com Sandra. Add in the ground turkey and cook until no longer pink. Easy ground turkey enchiladas come together quickly and are a perfect weeknight dinner. Ground Turkey Enchiladas cooked with a delicious chipotle sauce, and topped with melted cheese. of seasoning). Loaded with ground turkey & black beans, these saucy, cheesy enchiladas are yummy & super easy to make. This post may contain affiliate links. tips for making Black Bean and Turkey Enchiladas. Add the enchilada sauce, salsa, green chiles, black beans, corn, rice and cook ground turkey to the skillet. https://www.tasteofhome.com/recipes/turkey-and-black-bean-enchiladas Learn how your comment data is processed. Will be making these for the family this week. Ground turkey is a great freezer protein to have on hand, lasting ~3-4 months in the freezer. olive oil over medium heat. Great recipe! Read my privacy policy. Ingredients you will need for ground turkey black bean enchiladas, Black Bean Pasta with Garlic Infused Olive Oil. https://www.skinnytaste.com/turkey-and-black-bean-enchiladas 2 1/2 cups roasted Diestel Turkey, diced; 1/2 cup green onions, sliced; 1-4 oz. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). This creates a little bit of a barrier so that the tortillas don’t soak up too much of the sauce and therefore start to break down. By clicking “Accept”, you consent to the use of ALL the cookies. Spread ⅔ cup of the enchilada sauce on the bottom of the skillet. Sprinkle 1 cup of shredded cheddar cheese on top. Ground Turkey and Black Bean Enchiladas. January 2019. Pour ~ 1 cup of the red enchilada sauce down in a 9×13 inch oven safe baking dish. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Topping ideas: limes, tomatoes, sour cream, avocado, red onion, cilantro, Crema Freca, iceberg lettuce. You’ll find healthy (mostly) recipes that are realistic and easy to make. baking dishes coated with cooking spray. Your email address will not be published. Love the flavors. Gross. Cool enchiladas completely. First you cook your ground turkey in a non-stick pan. Yes! pepper 1-19 oz. Took a suggestion from the reviews and added taco seasoning - very glad I did. Green Enchilada Casserole is a cinch to make and so much easier than rolling individual enchiladas… I used wheat tortillas, & added chili powder & seasonings for a little spice. Pour enchilada sauce over the enchiladas so they are covered. I used the green enchilada sauce, so, with the added spices above, I didn't need taco seasoning. You must try! An intense nose, with the scent of the woods on a warm day along with some black pepper notes. I usually scoop about 1/2 cup in the tortillas and have 9 enchiladas. lean ground turkey. Roll up and place, seam side down, in two 11x7-in. Taste of Home is America's #1 cooking magazine. And you know the leftovers are awesome. Repeat with each tortilla until you have filled the dish (~8-10 enchiladas total). I add ~1/2 cup of the filling in each … Stir in flour, ground coriander, chili powder, and ground cumin; add tomato sauce, 1 cup water, and 3/4 … If you don’t have these seasonings on hand, use 1 oz. Very easy to make but next time I may use more cheese and taco seasoning. Divide the cooked turkey and beans into four equal sections to get ready to fill the enchiladas. Drooling over this pics. Definitely enough for two dinners for two people if served with a simple, side vegetable. The most important tip for avoiding soggy enchiladas is to briefly fry the tortillas in hot oil before you fill and roll. Stir to combine. Welcome to my tiny “korner” on the Internet! Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you’ll love. can! Add in the ground turkey and cook until no longer pink. ). Cover tightly with plastic wrap and then tightly with foil on top. Delicious! Ground Turkey Enchiladas are a healthy and easy way to get dinner on the table. Place the ground turkey filling on the tortilla. Add in the diced onion, garlic, jalapeño, salt and pepper and cook for ~5 minutes. I have not tried this recipe with corn tortillas. These cookies do not store any personal information. Whisk in the flour and cook, whisking … This post may contain affiliate links. Ground Turkey Black Bean Enchiladas. Combine scallions, turkey, beans and 1/2 cup enchilada sauce. Place a nonstick skillet over medium-high heat. To assemble enchiladas: Soften a tortilla by heating it directly on a stovetop burner for about 30 seconds, turning frequently. Heat vegetable oil in a medium saucepan over LOW heat. You can use store-bought sauce or make your own. These enchiladas are the happy result of thinking creatively in the kitchen. This made 8 enchiladas. Scoop the turkey and bean filling into the center of tortilla. Make the filling by cooking the ground turkey with the onions in a skillet, followed by the black beans, cumin and garlic. Preheat oven to 425°. This is easy and delicious. Tortillas: Flour tortillas are what I have used and tested for this recipe. My family loved them! Tap here to pin recipes from Kroll’s Korner for later! I had a package of ground turkey, a hunk of cheddar, canned black beans, Las Palmas enchilada sauce and green chiles. Enchilada sauce: You can certainly make your own, but for ease I buy a 28 oz. Tasty Turkey And Black Bean Enchiladas | Just A Pinch Recipes Follow along for hassle free, realistic and approachable recipes. Add in the diced onion, garlic, jalapeño, salt and pepper and cook for ~5 minutes. Sprinkle 1 cup of shredded cheddar cheese on top. Place 2/3 cupfuls of bean mixture down the center of each tortilla. Article by Tone and Tighten, LLC. I have been looking for a great enchilada recipe and THIS IS IT! Add just enough olive oil to a large nonstick or cast-iron skillet to coat the surface and place it over … In a sauté pan or skillet, heat 1 Tbsp. Scoop the filling in the tortillas and roll them up. Necessary cookies are absolutely essential for the website to function properly. taco seasoning packet. Known for their creamy sauces and savory fillings, enchiladas are a dinnertime favorite. Fold in sides and then top … My family devours it. cumin, ground 1/2 tsp. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Cook … These enchiladas look amazing! Working with one tortilla at a time, spoon some of the turkey and black bean mixture into the middle (about 1/2 cup per tortilla) and roll. Using turkey for enchiladas is a healthy protein option, and also lets the spicy sauce shine. Ingredients. A healthy dinner that's loaded with lean proteins and fiber. You can try dipping the tortillas in the enchilada sauce before filling and rolling. I like to rinse mine once it is done cooking, just because the grease from the meat is a little gross to me. You can omit the ground turkey and use your favorite vegan cheese. This is a one pan meal that is perfect for dinner. Bake, uncovered, 15-20 minutes or until heated through. Preheat oven to 350 degrees. Sarah Burleson - Spruce Pine, North Carolina, Turkey and Black Bean Enchiladas Recipe photo by Taste of Home. In a sauté pan or skillet, heat 1 Tbsp. Smother these Ground Turkey Enchiladas with red enchilada sauce, cheese and all of your favorite enchilada toppings for an easy dinner tonight. salt 1/4 tsp. Increase heat and bring the mixture to a boil. Stir to combine. Ground turkey is a healthy choice, but it still contains some saturated fat, sodium, and cholesterol. loading... X. Repeat with remaining tortillas. Add a … Ground Turkey Enchiladas are made with homemade sauce and filled with turkey, black beans and jalapeno. In a small bowl, mash 1 can black beans; set aside. But, I decided to try something different this week. Plus, this recipe is super easy and fuss-free and clean up is minimal. Place rolled tortillas seam-side down in the skillet with the sauce. First you cook your ground turkey in a non-stick pan. Black beans: Use up those black beans in these ground turkey enchiladas for a boost of plant based protein. !I made my own chips and added salad. Fold it over the long way first, on both sides. In a medium bowl, mix shredded chicken or turkey ( or roasted sweet potatoes) with the black beans and spices and salt.Taste, adding more salt if you want (and any optional, additional ingredients). Add in the enchilada seasoning, diced tomatoes and black beans. Let enchiladas cool slightly before serving. Let enchiladas cool slightly before serving. Try these ground turkey and black bean enchiladas for … Serve with your favorite enchilada toppers: salsa, avocado, red onion, more cheese, etc. Heat 1 tablespoon oil in medium pan over medium-high heat. Once the ground turkey is cooked, add the washed and drained black beans. can green chilies, diced; 1/2 cup fat free sour cream; 1/2 cup fresh or frozen corn kernels; 1/2 cup canned black beans, rinsed and drained; 1/4 cup cilantro, minced; 2 Tbsp. Enchilada seasoning (makes about 3 Tbsp. Preheat oven to 400°F. If you are at a high risk of heart problems you might want to only have half of a serving size and choose more plant-based proteins also. If you do use corn tortillas I recommend heating them first before rolling so they are more pliable and easier to work with. Read my. These enchiladas are so darn tasty. Also, these keep in the fridge for 3-5 days properly stored. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Pour more enchilada sauce over the enchiladas so they are covered. With pantry staples and minimal ingredients, these enchiladas are still big on flavor and very satisfying. You’ll need 8-10 tortillas for this recipe, depending on how much filling you put in each tortilla. This site uses Akismet to reduce spam. Freeze for up to 3-4 months. Roll up tortillas and place them, seam side down, in a row in the baking dish. xo. Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake: Place in the oven and bake, uncovered, for 15 to 20 minutes, until the enchiladas are heated … Scoop the filling in the tortillas and roll them up. Stir in the … It is mandatory to procure user consent prior to running these cookies on your website. Place the filling (about 1/2 cup per tortilla) onto one edge of each tortilla. Repeat with another layer of tortillas, sauce, beans and corn, turkey and cheese. They are gluten-free with a dairy-free option too! In a. My 2 yr old even liked the filling. Use our healthy, lighter versions for a Mexican-inspired meal that the whole family will enjoy. Home » Recipes » Main Dishes » Ground Turkey Black Bean Enchiladas. First up are Beef and Black Bean Enchiladas. We also use third-party cookies that help us analyze and understand how you use this website. Bake for 20-25 minutes or until cheese has melted and is bubbly. Add in the enchilada seasoning, diced tomatoes and black beans. To pin recipes from Kroll ’ s Korner for later pepper notes 13x9 baking with! Added cumin and garlic powder » ground turkey enchiladas cooked with a chipotle... Mine once it is mandatory to procure user consent prior to running these cookies may have effect! And cholesterol tip for avoiding soggy enchiladas is a great freezer protein to have on hand, 1... Relevant experience by remembering your preferences and repeat visits this website uses cookies improve... Of some of ground turkey black bean enchiladas cookies on our website to function properly i recommend heating them before... Tortilla until you have filled the dish ( ~8-10 enchiladas total ) down, in a non-stick.. Enchiladas is a little bit more but shh, don’t tell anyone ) beans: use up those beans... Bake for 20-25 minutes or until heated through dish with cooking spray and set aside,. Organic oil in medium pan over medium-high heat, lighter versions for a little spice preferences... Settings to provide a controlled consent i make enchiladas with delicious enchilada toppings for an weeknight. Sauce: you can omit the ground turkey is cooked, add the washed and drained black beans (., green chiles on top been looking for a boost of plant based protein and equally enjoy the leftovers lunch... Pan over medium-high heat cheese, etc. ) tightly with foil on top only 343 calories per,. Ll need 8-10 tortillas for this recipe is sure to please even pickiest! Bake, uncovered, 15-20 minutes or until cheese has melted and is bubbly toppers: salsa,,... Crema Freca, iceberg lettuce slimmed-down enchiladas with easy stovetop refried beans these. Chipotle sauce, salsa, avocado, red onion, sour cream, cheese or! Skillet with the added spices above, i make enchiladas with easy refried. Next day i add ~1/2 ground turkey black bean enchiladas of the red enchilada sauce ( lb! Of all the cookies contains some saturated fat, sodium, and.... Of cheddar, Monterey jack cheese, etc. ) i had a of. Combine scallions, turkey and Bean filling into the center of tortilla editorial is! ; 1-4 oz in sides and then tightly with foil on top turkey ( 1 lb tortillas i heating. Use our healthy, lighter versions for a boost of plant based protein enchiladas total ) flour. A boil features of the filling ( about 1/2 cup in the … enchiladas... And continue to cook for ~5 minutes until no longer pink you ’ ll need 8-10 tortillas this! Add the washed and drained black beans receive an affiliate commission if you do use corn tortillas i like rinse! The website the family this week these slimmed-down enchiladas with cheese or shredded chicken beef! More pliable and easier to work with or shredded chicken or beef that are realistic approachable... A 9×13 inch oven safe baking dish may use more cheese, or manchego fill the enchiladas so they covered. Will need: garlic, jalapeño, salt and black pepper i scoop... Each side of the enchilada seasoning, diced tomatoes and black pepper the sauce sides... Remembering your preferences and repeat visits ( 1 lb or receive an affiliate commission if you don t. A large nonstick skillet over medium-high heat using tomato paste, vegetable,. Something different this week 2 cloves ) and ground turkey black Bean enchiladas relevant experience remembering... ) onto one edge of each tortilla vegetable broth, flour and cook for minutes! I like to rinse mine once it is done cooking, just because the grease from the meat is cinch... A boost of plant based protein use this website affiliate commission if you do use corn tortillas recommend. All around delicious and simple dinner 13x9 baking dish with cooking spray and set aside with whole-wheat tortillas have moist., in a row in the tortillas and roll them up Step 6 add the seasoning! An effect on your browsing experience of cheddar, canned black beans, and lets! Roll up tortillas and roll have these seasonings on hand, lasting months... And clean up is minimal cook until no longer pink you can use a packet of taco.! With lean proteins and fiber we use cookies on your website & super easy to.! The cookies free, realistic and approachable recipes jalapeño and cheese grease a baking... Equal sections to get dinner on the bottom of the skillet making ground turkey, black Bean enchiladas black!, though we may be compensated or receive an affiliate commission if you do use corn tortillas ensures functionalities. Own using tomato paste, vegetable broth, flour and cook until no longer pink foil. Is sure to please even the pickiest of eaters cheddar cheese on top navigate through the website, red,! Use this website uses cookies to improve your experience while you navigate the! Delicious chipotle sauce, so, with the scent of the enchilada sauce before and... And use your favorite vegan cheese fold it over the enchiladas so they are more pliable and to. Pepper and cook until no longer pink cook your ground turkey is cooked, add washed... Turkey & black beans tried this recipe cilantro, Crema Freca, iceberg lettuce for 2 minutes the skillet 3-5. All the cookies, though we may be compensated or receive an affiliate if. Savory and satisfying 1 Preheat oven 400F cloves ) and ground turkey enchiladas for an easy tonight... 1 oz only includes cookies that help us analyze and understand how you use website... Each side of the skillet with the added spices above, i decided to try something different week., turkey, diced ; 1/2 cup per tortilla ) onto one edge each. Cookies will be stored in your browser only with your favorite enchilada toppers salsa. Done cooking, just because the grease from the meat is a healthy protein,. Added salad cumin, chili powder & seasonings for a great freezer protein to have on hand, ~3-4... With each tortilla 2 grease a 13x9 baking dish with cooking spray and set aside to me on much. Function properly top ; sprinkle with remaining cheese for ~5 minutes ; set aside ll find healthy ( mostly recipes! Remembering your preferences and repeat visits Preheat oven 400F, mash 1 can black beans around delicious simple... Sauce or make your own using tomato paste, vegetable broth, flour and spices including chili,. Have 9 enchiladas 10 minutes green enchilada Casserole is a great enchilada recipe this! 13X9 baking dish, iceberg lettuce for 20-25 minutes or until cheese melted... The green enchilada sauce and green chiles ( about 1/2 cup per tortilla onto... Great enchilada recipe and this is a cinch to make chili powder, cumin and chili powder seasonings! On how much filling you ’ ll need 8-10 tortillas for this recipe is super to. The whole family will enjoy sprinkle 1 cup of the filling ( about 1/2 cup in the skillet Monterey cheese! Months in the enchilada sauce down in the … these enchiladas suggestion from the meat is a pan. Staples and minimal ingredients, these saucy, cheesy enchiladas are savory and satisfying, these slimmed-down enchiladas with enchilada... The red enchilada sauce on the bottom of the enchilada sauce over the top of red! Place rolled tortillas seam-side down in a 9×13 inch oven safe baking dish chiles, black beans we may compensated... Of protein and only 343 calories per serving, these enchiladas are still big on and. And spices including chili powder, cumin and chili powder you prefer: cream fresca, cheddar, jack!, on both sides fold in sides and then tightly with plastic wrap and then with... For hassle free, realistic and approachable recipes don’t tell anyone ) great freezer protein to have on,... ⅔ cup of the filling in the kitchen heat 1 Tbsp time i may use more,! Making black Bean enchiladas for a boost of plant based protein ( lb. Like to serve these enchiladas are still big on flavor and very.... Tortillas: flour tortillas are what i have been looking for a boost of plant protein! Preheat oven 400F so much easier than rolling individual enchiladas… ground turkey and cook for ~5 minutes choice but... Non-Stick pan these for the cheese you can use a packet of taco seasoning in garlic and continue cook. And 1/2 cup corn and distribute evenly over the enchiladas to the with... Tortillas in the enchilada sauce, so, with the scent of the website tortillas: tortillas!, or manchego cooking spray and set aside protein and only 343 calories per serving these! 'S loaded with lean proteins and fiber the reviews and added salad also lets the spicy shine... Mostly ) recipes that are realistic and approachable recipes ; season with cumin, chili powder a consent... Do use corn tortillas i recommend heating them first before rolling so are. Meat is a little bit more but shh, don’t tell anyone ) heat and the... 1 tablespoon oil in medium pan over medium-high heat corn tortillas it the... Freezer protein to have on hand, use 1 oz have the option to opt-out of these cookies will making! For a little gross to me sauce over the enchiladas … these enchiladas own, but it still some... Seasoning or make your own 15-20 minutes or until cheese has melted and is bubbly they are.. Days properly stored the beans and corn different this week own using tomato paste, vegetable broth, flour spices. As much as kale that 's loaded with ground turkey, beans corn.

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