ugu leaf benefits
Its leaves are greenish and can be eaten as well as the whole pumpkin. Calcium is a mineral that provides key support to the body. The antioxidant properties in ugu leaves inhibit the enzyme responsible for the development of Alzheimer’s disease. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. … The ugu leaves contain chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides, and phytosterols, which possess chemo-suppressive properties, essential for combating cancer. Treat Convulsion. Ugu is a good source of calcium as calcium is needed for strong bones and teeth. The fruit of the ugu plan is harvested between October and December. The problem of infertility is a huge burden on many Nigerian homes but Ugu leaves can bring relief to that scourge. Ugu has a high phosphorus level thus preventing the formation of kidney stones which can eventually lead to kidney disease. There are amazing health benefits of Ugu leaves (fluted pumpkin) which you probably are not aware of. It also helps to control the amount of water in your body and maintain a healthy blood pH level. People use it in preparing several dishes while few consume it for medicinal purposes. Pumpkin / Ugu is a plant that has not been known to many to carry some unbelievable health benefits. Ugu also has potassium as one of the minerals it contains which also help in maintaining the bone mineral density which means that helps to make the calcium content in the bones intact avoiding the leaching of the mineral.. Ugu is a great source of magnesium. Ugu leaves have been found effective in treating convulsion in children. Health Benefits of Ugu leaf (Telfairia occidentalis) The seed are used in making cakes which are high in protein and are suitable for fortifying foods; Pregnant women suffering from anemia is advised to use the leaf to strengthen the blood It is known that fluted pumpkin leaves have a role to be anti-malaria properties. It is a major growth agent. Helps to solve liver and kidney problems Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. 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Health benefits of pumpkin leaves 1. Finely chop the leaves and place in a pan along with the chopped onion, tomatoes and water. Carbohydrates and fat promote the body’s energy level. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Having strong bones and teeth will support the skeletal structure and function. 1. Ugu is rich in potassium. The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. Pathogens are viruses, bacterium or other microorganisms that cause diseases in the body. Fibre aids the digestion process. The young leaves are used for the prevention and treatment of convulsion when sliced and mixed with salt and coconut water. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. The ugu plant grows vertically on a trestle-like structure, however, it can be spread flat on a field. READ ALSO: Health benefit of pumpkin leaf juice. Ugu is rich in saponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids, which are valuable to promote antioxidant nutrients in the body. Health Benefits of Fluted Pumpkin Leaves (Ugu). The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. This is as a result of the high level of anti-oxidative properties such as oleic acid, vitamin A, alkaloids, tannins and linoleic acid in the oil that restrains the lipid peroxidation activities thereby boosting fertility. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. Ugu leaves are also very rich in minerals such as potassium, iron, phosphorus, sodium, calcium and magnesium. However, you see the leaves flood the market more during rainy season. UGU LEAVES BENEFITS. The high iron content of ugu leaves help in the treatment of anaemia. Fibre prevents you from overeating because it fills the stomach faster. 18. The presence of antioxidants like tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid in ugu protect the body from free radicals and in turn, reduce stress. ; Rich in Calcium: Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. Also referred to as ikong-ubong in Efik/Ibibio language, ugu is a member of Cucurbitaceae and is indigenous to Southern Nigeria. They contain lots of vitamins and minerals, which is why people (especially of the Igbo origin) have been using them in cooking and medicine for centuries. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Health Benefits of Soursop Leaves; Health Benefits of Eating Bulalo Soup; Benefits of Curcumin; 15. VIEWS. 9. Liver Disease : Causes, Symptoms, Diagnosis & Treatment, Benefits of Aloe Vera: Health, Skin & Hair, nutritional and medicinal benefits of ugu leaf, Uses and Benefits of Activated Charcoal Powder, Benefits of Vitamin E Oil for Skin & Hair, Ugu Leaf and Seed: Nutritional and Medicinal Benefits, Bobrisky: Biography, Before & After, and Net worth. Let’s talk in more detail about the ugu leaves health benefits. It is called Gbure in Yoruba; Mgbolodi in Igbo, in Edo, it is regarded as Ebe-dondon and generally referred to as waterleaf.. Ugu leaves have been found effective in treating convulsion in children. Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis. It is a very big source of vitamin D and minerals, so it is very beneficial for your health. Energy is needed for the body to carry out daily activities. Treats Malaria. ugu seeds are planted directly into the soil, with two or three seeds planted together to yield better results. Ugu provides an essential amount of iron to the body. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. SHARES. Ugu leaf health benefits are also very important to note. 1/2 cup water. Share on Facebook Share on Twitter Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. 25th August 2016. in Lifeline. Today, let’s talk about these magical green leaves, as it seems like they can do just about anything. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world. Ugu seeds contain anticancer, antioxidative and superoxide properties, which help to prevent oxidative burst in the blood. 3.4k. Ugu is rich in protein which is good for the body. Those who are into juicing will definitely be exhilarated to know that these leaves can be added to their favorite blends, considerably boosting the nutrients their beverages contain. The juice extract of Ugu leaf helps to reduce blood glucose levels in diabetic patients. As a result, this benefit is linked to the presence of antiplasmodial and schizonticisal properties contained in Ugu leaves. Pumpkin is a well-known plant, and it is usually used for the Halloween holiday.Another way to use a pumpkin is making food out of it. Many health benefits of Ugu leaves, by experts. Rich in vitamins, minerals and antioxidants, the ugu plant has numerous components which strengthen the immune system. The plant is said to be able to cure over 100 diseases. As an electrolyte, a particle that helps conduct electricity in the body, Calcium is a key component that helps to maintain a steady heartbeat. The uziza leaves are pale green when fresh and turn to be darker when dried. 1 bunch pumpkin leaves. Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. 0. Seeds are planted between the months of April and May and the first leaves and shoots are harvested in a months’ time. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. Pumpkin leaves can be consumed in various ways, one of which is that it can be made as a soup, added to salads, made as a dessert or eaten raw. The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. 19. NEW! The antibacterial properties of ugu leaves inhibit the growth of intestinal pathogens such as such as Escherichia coli, Pseudomonas aeruginosa, S. faecalis, Salmonella typhi. Iron helps to balance hormones naturally and prevent weakness and dizziness. Protein is essential for cell repair and building new cells. As a matter of fact, it is not just one reason. You may be unfamiliar with this plant if you are coming to Africa for the first time, but it is widely cultivated in Nigeria, Ghana, Cameroon, and Sierra Leona. In any case, let’s find out the health benefits of ugu leaves. Ugu leaves are commonly consumed by adding them to soups, although steaming or boiling them is also possible. Here, we present to you 10 benefits of ugu leaves for your health: READ ALSO: How to cook vegetable soup with ugu and waterleaf? Ugu juice is excellent in boosting a weakening immune system. Ugu contains analgesic and anti-inflammatory properties, these properties inhibit the neurogenic, non-neurogenic and narcotic pains affecting inflamed body parts. Potassium takes part in preventing and maintaining the blood pressure, cardiovascular health and promoting bone and muscle building. Ugu is a great source of dietary fibre, hence, its consumption will benefit your health. Lack of iron will lead to anaemia and poor concentration. Ugu is also a great source of fats and carbohydrates. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Here, we present to you 10 benefits of ugu leaves for your health: YOU CAN NOW JOIN OUR OFFICIAL SOCIAL MEDIA GROUP FOR SWIFT UPDATES, GISTS, AND INTERACTIONS. Ugu leaves dissolve blood fats and promotes blood circulation, which leads to Increases in blood volume. Cover and cook until the leaves wilt. 1 onion, chopped. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It can either be eaten with local delicacies or the liquid can be extracted from squeezing the leaves. Here, we present to you 10 benefits of ugu leaves for your health: Ugu leaves have healing properties. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Ugu leaves are one of the most consumed dark green leafy vegetables but many people are not aware of its benefits to the body. Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. Ugu seed oil is an active agent in treating infertility in men. Due to the vitamin C and antioxidants contained in the leaves, they can help to speed up the healing processes, as well as alleviate some minor illnesses and diseases. Dietary fibre is essential when dealing with weight loss. This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. Ugu Leaves Health Benefits 1) Healing properties Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. While it is usually the fruit/vegetable that gets the most attention, in this particular case the leaves are the main event. 2 tomatoes, chopped. Fibre is also a key agent of digestive help as it aids bowel movement. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. The oily ugu seeds are known to have lactating properties. 2 tbsp oil. Nutritional Benefits Of Ugu Leaf. Below are some of the nutritional and health benefits of including Ugu leaf into your meals. Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. It is supposed to be a mystery on the grounds that the medical advantages of the plant are obscure to a great many people. How to Eat Pumpkin Leaves: Health benefits of pumpkin leaves 1. Protein also aids neurological functions and hormonal balance. As a matter of fact, it is not just one reason. Antioxidants help to fight free radicals that way cause harm to the body. READ ALSO: How to plant Ugu vegetable in Nigeria? Protein is essential for cell growth and repair.It is a significant growth agent. Rich in Protein: Ugu is an excellent source of plant protein.