cabbage, kale potato soup
This will … Per 100 grams, radishes have 3.4 carbs compared to 17 carbs in the potato. DH and DS approved! One packed with veggies, red potatoes, ground beef, and Italian seasonings. Percent Daily Values are based on a 2,000 calorie diet. This is an easy soup to make, just think of the ‘Stone Soup’ story. Do not be concerned by the lack of added salt, because the broth and sausage are salty enough to flavor the whole batch. I subbed hot turkey Italian sausage, omitted the pepper flakes, and used Yukon gold potatoes. His cabbage and red potato soup was a major hit with my family and I have actually been a cabbage fan ever since! 1 1/4 pounds (1 ring) kielbasa, 1-inch dice. In a large saucepan or Dutch oven, saute onion in butter until tender. Add the kale and cabbage; season. A lovely soup full of flavor and vitamins. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. As far as the directions go, my potatoes were done in 15 minutes, and I did not add any milk or half and half until the end of the cooking, when I allowed them to heat through, but not boil. I also added about 2 cups of whole milk and let the whole pot simmer until the kale was tender. Add lemon juice and taste to adjust seasonings. soy almond coconut rice etc. Use the back of a wooden spoon to mash some of the potatoes against the side of the pot. Most people won't think twice about serving basic cornbread when is on the table. Toast one side, then remove from the broiler and flip the toasts. 1. This is the first time I made this on my own. After about 15 minutes, I added the sausage and tons of kale to the pot. Another time, I only had 2% milk and regular chicken broth. It would curdle and I'm always a clutz on the stove top with boiling (I have a 2 yo that helps distract me:) Love that I'm getting all the vitamins and yumminess in one bowl! Ladle 3 cups of the sweet potato mixture into a food processor or blender. 266 calories; protein 10.6g 21% DV; carbohydrates 16.4g 5% DV; fat 18g 28% DV; cholesterol 49.5mg 17% DV; sodium 390.9mg 16% DV. It's a simple cabbage soup, just fresh cabbage plus potato and kale in a gentle blend of chicken stock and milk for the broth. Add the kale and cabbage to the soup and simmer, uncovered, until the greens are tender to the bite, 8 to 10 minutes. I did make a couple of changes but mostly to the amounts of liquid we like a thicker soup. Add the cabbage and kale and cook, stirring, until just wilted. The combination of chicken broth with tender bites of kale, a bit of zesty Italian sausage, chunks of creamy potato and a hit of smoked paprika is almost magical. NYT Cooking is a subscription service of The New York Times. 7; 149; This Instant Pot Rustic Irish Potato and Cabbage Soup has humble ingredients and will deliver slow-simmered flavor with just a few minutes in the Instant Pot. I sauteed a whole, chopped onion and some garlic in the pot, then added broth, potatoes, and chopped celery. Once potatoes were tender I added double the amount of kale as well. Add the stock and sauerkraut. You saved Sausage, Potato and Kale Soup to your. These were my only alterations from the recipe. The first time we ever ate cabbage willingly was in a soup very similar to this. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper … Full nutritional breakdown of the calories in Cabbage Potato Soup based on the calories and nutrition in each ingredient, including Potato, raw, Butter, salted, Pork, cured, ham, steak, boneless, extra lean, unheated, Cabbage, fresh, Flour, whole grain and the other ingredients in this recipe. As written, this recipe lacks flavor. Creamed Sausage, Potato and Cabbage Soup A la Zuppa Toscana If I had access to kale, I’d have used a bunch in lieu of white cabbage. Hubby could have done without the kale but he also would eat bacon by the pound if he could! Remove from heat and season with 2 tablespoons salt and pepper to taste. I used 1 cup of heavy cream rather than 2 cups of half-and-half, and omitted most of the milk, using 4 cups of chicken stock. 4. I made this vegan style a few times using: a very rich homemade veggie broth vegan style sausage ( I liked the patties that I crumbled the best I'm not sure if I can use brand names) and at the end a dash of whatever protein beverage we had around e.g. Season with salt and pepper. I am not a vegan but live with one. I know, I was weirded out too. Low Fat. Melt the butter in a large pot over medium-high heat, add the leeks and cook until soft and golden around the edges, 5 to 7 minutes. Radishes!!! Cook’s Tips: Don’t limit yourself to kale … Deselect All. Still delicious. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. turned the heat up and added 1/2 cup white wine and cooked until evaporated added two 14oz cans of chicken broth 100% natural (the non low sodium) then added the potatoes which I used double the amount in the recipe. Step 2 Add the chicken stock, water, thyme and rosemary sprigs and cheese rind and bring to a simmer. Oma says: You can use either a green cabbage or savoy cabbage. Though I often create a pot of soup to use up leftover vegetables and such, this recipe is worth making exactly as it says. Will make again soon using spicy sausage. Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). 2 tablespoons olive or vegetable oil. Kale, Red Cabbage, Sweet Potato, and Ham Soup is guaranteed to warm you through and through on any fall or ‘wintery’ day! Allrecipes is part of the Meredith Food Group. We are on a low carb diet, but I love potato soup. Colcannon soup, or Irish potato and cabbage soup, is so easy to make, and it’s also warm and cozy. Cabbage Flexes Its Muscles Three Ways. You'll find this is a great "comfort" soup.