A Guide To Eating Healthy When Traveling

A Guide To Eating Healthy When Traveling

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Travel doesn’t have to be the death of your healthy diet. A little bit of planning and some strategic ordering at restaurants will help you stay on track and eating clean.

When you are on the road or ordering from restaurant always check  from this list of 21 Superfoods provided by Precision Nutrition and Train It Right to see if your food choices are on the list. If the food choice is not on the list DO NOT EAT or DRINK It.

Your food CHOICES do MATTER, try to stick to the following guide of options when traveling. This will help you stay on track while you enjoy your time away.


1. Lean red meat (grass fed)



– Elk

2. Salmon (wild caught preferred)

3. Eggs (omega 3 and cage fed preferred)

4. Milk (Almond, Coconut preffered)

5. Protein Supplement (whey or plant based)

– Kaizen

– Poliquin Brand My favs

Vegetables and Fruit

6. Spinach

7. Tomatoes

8. Cruciferous Begetables

– Broccoli


– Cauliflower

9. Mixed Berries (low on glycemic index)



10. Oranges (vit c)

Other Carbohydrates

11. Mixed Beans

12. Quinoa

13. Whole Oats

Good Fats

14. Raw, unsalted mixed nuts

15. Avacados

16. Extra Virgin Olive Oil

17. Fish Oil

18. Flax seeds (ground)


19. Water, Green Tea, Coffee (cream has less sugar than milk)

20. Liquid Exercise drinks (or BCAA’s)

21. Greens + Supplement

Don’t forget to drink plenty of water. The human body needs water for virtually all of its functions. Drinking plenty of water will flush your body of toxins, keep your skin fresh, and help you eat less. It will also help you avoid travel lag, symptoms of overexposure to the heat or sun, and food cravings.

You can find more healthy tips on www.trainitright.com or follow Alicia on Twitter.

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