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Tag Archives Workout

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21 Day Fitness Challenge Courtesy of ‘Her Body Guide’

If living a healthier lifestyle is one of your top priorities, that’s great — because we have the perfect opportunity for you, as …

Jamiah Bennett, A Black Spinning Instructor Making a Difference at the University of Connecticut

As a high school student, Bennett developed a great interest in running track. By the time she realized she loved the sport, it …

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Puma Brings #ForeverFierce Workout To L.A.

It is never too late to start your healthy workouts, which is why Puma is giving others a fitness experience like …

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Gym Teacher Turns ‘Nae Nae’ Dance Into Fun Cardio Workout For His Elementary Students (VIDEO)

Everyone’s doing it so why not turn the ‘Nae Nae’ dance into full blown cardio workout.

Jared Paschall,

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Summer Time Fine: Tips To Getting That Summer Body

So summer time is almost here, which is great for the amazing weather and the summer activities, but not so great if you still haven’t …

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10 Influential Female Instagram Fitness Personalities

Alicia Bell - Instagram

The internet is booming with fitness motivation and there are millions of pages to follow for your daily …

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Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym …

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The 5 Best Foods For Digestion

Do you suffer from indigestion, heart burn, bloating or gas?  You are not alone. According to Yahoo around 70 million of …

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How To Create a Healthy Dinner Plate

There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices as …

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Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and …

Show How You Care With Your Body, Mind and Spirit

valentines-day-workout-karen-civil

Valentines Day is one of the fittest, sexiest and romantic day’s of the year. The month of February …

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How To Shed Those Holiday Pounds

Karen Civil - Holiday

The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, …