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Tag Archives Workout

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Gym Teacher Turns ‘Nae Nae’ Dance Into Fun Cardio Workout For His Elementary Students (VIDEO)

Everyone’s doing it so why not turn the ‘Nae Nae’ dance into full blown cardio workout.

Jared Paschall,  …

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Summer Time Fine: Tips To Getting That Summer Body

So summer time is almost here, which is great for the amazing weather and the summer activities, but not so great if you …

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10 Influential Female Instagram Fitness Personalities

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The internet is booming with fitness motivation and there are millions of pages to follow for your daily …

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Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the …

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The 5 Best Foods For Digestion

Do you suffer from indigestion, heart burn, bloating or gas?  You are not alone. According to Yahoo around 70 million of …

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How To Create a Healthy Dinner Plate

There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices …

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Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and …

Show How You Care With Your Body, Mind and Spirit

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Valentines Day is one of the fittest, sexiest and romantic day’s of the year. The month of February …

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How To Shed Those Holiday Pounds

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The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, …

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Exercise Helps Reduce Stress

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Did you know that chronic stress raises blood pressure, suppresses the immune system and can cause weight gain?   …

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Fitness Tips For Travelling

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Most of us live in a very busy and fast paced environment. We are all in a constant …

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Five Reasons To Exercise Outdoors

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1. Sun exposure increases vitamin D levels in the body and helps optimize hormones.

2. Fresh …