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Tag Archives weights

By Posted on 5 1 m read

Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and …

By Posted on 0 3 m read

12 Common Workout Mistakes

12 Common Workout Mistakes 

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Going to the gym alone is tough. There are many mistakes. Below …

By Posted on 0 2 m read

Why You Should Have A Workout Partner

Alicia Train Lil Jon

Reason #1. Fun Factor.

Working out is a lot more fun and exciting when …