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Tag Archives Weight

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Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and …

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10 Reasons To Avoid Sugar

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According to the Huffington Post most of use consume an excess of up to and beyond …

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Do Juice Cleanses Work?

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What is a juice cleanse?

According to the Huffington Post “During a juice fast …

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Troubled Sleep Patterns and Your Diet

Did you know that your sleep patterns can effect weight loss and can even cause weight gain? Lack of sleep may increase your …