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Tag Archives weight loss

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How To Shed Those Holiday Pounds

Karen Civil - Holiday

The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, …

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Do Juice Cleanses Work?

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What is a juice cleanse?

According to the Huffington Post “During a juice fast …

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Top 10 Best Selling Fitness DVD’s

A lot of American women are on the go. They are taking care of families and working full time hours. These women are …

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Best Youtube Workout Channels

In a time crunch? Looking for exercises for home? Trying to save money on classes or a gym membership? Yoga, pilates, and fitness …

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5 Minute Leg and Butt Workout

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Need a new leg and butt routine? Try this short and highly effective workout for your legs and …

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How you can increase your fitness level

Regularly changing your workout routine is a must if you hope to continue your weight loss or to increase your fitness level. This …

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Eight Minute Ab Routine

This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!
Exercise …

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Troubled Sleep Patterns and Your Diet

Did you know that your sleep patterns can effect weight loss and can even cause weight gain? Lack of sleep may increase your …

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Lessons From a Life Coach: Love, Success, and Health

My Life Keys

Stephanie Alva didn’t always have all the answers.  And she still doesn’t, necessarily.  But what she does have …