Sign up with your email address to stay on top of all this CIVIL and be the first to know about new projects and news..

Click here to sign up now and to start your journey of living civil

Tag Archives trainitright

By Posted on 2 2 m read

Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the …

By Posted on 0 2 m read

A Guide To Eating Healthy When Traveling

Hydrate - GP8 - Live Civil

Travel doesn’t have to be the death of your healthy diet. A little bit of planning and some …

By Posted on 5 1 m read

Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and …

By Posted on 0 4 m read

How To Shed Those Holiday Pounds

Karen Civil - Holiday

The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, …

By Posted on 0 2 m read

Exercise Helps Reduce Stress

edit DSC_0512

Did you know that chronic stress raises blood pressure, suppresses the immune system and can cause weight gain?   …

By Posted on 0 2 m read

Fitness Tips For Travelling

woman-in-airport-karen-civil-trainitright

Most of us live in a very busy and fast paced environment. We are all in a constant …

By Posted on 1 2 m read

Do Juice Cleanses Work?

juice-cleanse-Karen-Civil

What is a juice cleanse?

According to the Huffington Post “During a juice fast …

Four Rules For The Perfect Plank

alicia-bell-plank-karen-civil

A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com  …

By Posted on 0 1 m read

Face Your Fitness Fears

Fears-Karen-Civil

I was recently reading John Maxwells book, The 15 Invaluable Laws of growth. One particular subject that …

By Posted on 0 1 m read

Pumpkin Protein Shake Recipe

pumpkin-pie-shake-karen-civil

It’s leaves are changing, the air is crisp which means it is fall. That means that it is …

By Posted on 0 2 m read

Baked Kale Chip Recipe

kale-chips-karen-civil

Out of all the green veggies to choose from, Kale packs the most bang for your buck when …

By Posted on 0 2 m read

Sugar Addiction and It’s Effects

sugar-karen-civil

Did you know that today’s 12-ounce soda can contain up to ten teaspoons of sugar and that the …