Sign up with your email address to stay on top of all this CIVIL and be the first to know about new projects and news..

Tag Archives Training

By Posted on 2 3 m read

10 Influential Female Instagram Fitness Personalities

Alicia Bell - Instagram

The internet is booming with fitness motivation and there are millions of pages to follow for your daily fitness fix. …

By Posted on 1 2 m read

Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about …

By Posted on 0 2 m read

The 5 Best Foods For Digestion

Do you suffer from indigestion, heart burn, bloating or gas?  You are not alone. According to Yahoo around 70 million of American’s suffer …

By Posted on 0 2 m read

How To Create a Healthy Dinner Plate

There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices as to what …

By Posted on 0 1 m read

Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and get that …

How To Shed Those Holiday Pounds

Karen Civil - Holiday

The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, treats and …

By Posted on 0 2 m read

Fitness Tips For Travelling

woman-in-airport-karen-civil-trainitright

Most of us live in a very busy and fast paced environment. We are all in a constant state of …

By Posted on 0 2 m read

Why Your Resting Heart Rate Is Important

Like all muscles, the heart becomes stronger and larger as a result of exercise. The resulting effects of exercise causes more blood to be pumped …

By Posted on 1 2 m read

Five Reasons To Exercise Outdoors

Alicia-Bell-Karen-Civil-Nature-Run

1. Sun exposure increases vitamin D levels in the body and helps optimize hormones.

2. Fresh air has …

By Posted on 0 3 m read

The Two Best Ways To Get Abs

Alicia Bell - Karen Civil

One of the most common questions I get from clients and health enthusiasts is “how do I get abs?”  To …

By Posted on 0 1 m read

Face Your Fitness Fears

Fears-Karen-Civil

I was recently reading John Maxwells book, The 15 Invaluable Laws of growth. One particular subject that struck me …

By Posted on 0 1 m read

Top 10 Best Selling Fitness DVD’s

A lot of American women are on the go. They are taking care of families and working full time hours. These women are sometimes so …