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Tag Archives Train It Right

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Baked Kale Chip Recipe

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Out of all the green veggies to choose from, Kale packs the most bang for your buck when …

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Sugar Addiction and It’s Effects

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Did you know that today’s 12-ounce soda can contain up to ten teaspoons of sugar and that the …

Common Uses For Coconut Oil

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Coconut oil has many uses. Not only is it good for you but it is also affordable. You …

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The Best Sports Bras For Your Workout

 

There are a lot of options for sports bras from fashion sports bras, sport specific and even general. We …

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Why You Should Use Olive Oil

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The traditional cooking ingredient our parents and grand parents use to cook and bake with was butter. There …

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12 Common Workout Mistakes

12 Common Workout Mistakes 

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Going to the gym alone is tough. There are many mistakes. Below …

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The Truth About Carbohydrates

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Carbohydrates are only used in the body for energy while fats and proteins are used for production of …

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Do You Have Knee Problems? Try These Exercises

Alicia Bell from Train It Right. www.trainitright.com

Alicia Bell from Train It Right. www.trainitright.com

 

So many people have knee problems. You …

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Why You Should Have A Workout Partner

Alicia Train Lil Jon

Reason #1. Fun Factor.

Working out is a lot more fun and exciting when …

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3 Quick Exercises For Your Summer Abs Workout

Abdominal exercises are an important part of a well rounded fitness program. Abdominal exercises train the muscles in your pelvis, lower back, hips …

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Avoid The Hangover

We have all had those nights that last until 5am or 6am in the morning and have had …

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Hanging Leg Lifts For Shredded Abs

If you want to strengthen your midsection forget the regular crunches! Lower abdominal exercises are often over looked in core training. They should …