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Tag Archives Train It Right

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10 Influential Female Instagram Fitness Personalities

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The internet is booming with fitness motivation and there are millions of pages to follow for your daily fitness fix. …

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Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about …

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The 5 Best Foods For Digestion

Do you suffer from indigestion, heart burn, bloating or gas?  You are not alone. According to Yahoo around 70 million of American’s suffer …

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How To Create a Healthy Dinner Plate

There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices as to what …

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A Guide To Eating Healthy When Traveling

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Travel doesn’t have to be the death of your healthy diet. A little bit of planning and some strategic ordering …

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Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and get that …

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Exercise Helps Reduce Stress

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Did you know that chronic stress raises blood pressure, suppresses the immune system and can cause weight gain?  When you …

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Fitness Tips For Travelling

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Most of us live in a very busy and fast paced environment. We are all in a constant state of …

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Do Juice Cleanses Work?

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What is a juice cleanse?

According to the Huffington Post “During a juice fast or cleanse, …

Four Rules For The Perfect Plank

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A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com a plank …

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Face Your Fitness Fears

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I was recently reading John Maxwells book, The 15 Invaluable Laws of growth. One particular subject that struck me …

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Pumpkin Protein Shake Recipe

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It’s leaves are changing, the air is crisp which means it is fall. That means that it is pumpkin pie …