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Tag Archives stretching

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Best Youtube Workout Channels

In a time crunch? Looking for exercises for home? Trying to save money on classes or a gym membership? Yoga, pilates, and fitness …

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Do You Have Knee Problems? Try These Exercises

Alicia Bell from Train It Right.

Alicia Bell from Train It Right.


So many people have knee problems. You …

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Make Stretching a Priority

Stretching should be made a daily priority. According to McAfee and Charland flexibility is very important for everyone not just athletes. Stretching the …

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Why You Should Do A Dynamic Warmup

What is a dynamic warmup? Dynamic training is exercise that stimulates real life body movements. The exercises in …