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Did You Know? / Fitness / Health

Exercise Helps Reduce Stress

Did you know that chronic stress raises blood pressure, suppresses the immune system and can cause weight gain?  When you are under stress your body releases many hormones. One of these hormones ...
Fitness

Weight Loss Is Easier Than You Think

Here are 5 tips to help you lose weight and it’s easier than you think. 1. Don’t be afraid to lift weights.  Total body strength training is one of the best ways to get improve your ...