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Tag Archives protein

Chocolate Peanut Butter Protein Pudding

Craving something sweet at the end of a long work day and you want to keep it healthy? Try mixing up a batch …

By Posted on 0 1 m read

Pumpkin Protein Shake Recipe

pumpkin-pie-shake-karen-civil

It’s leaves are changing, the air is crisp which means it is fall. That means that it is …

By Posted on 30 2 m read

Is Your Diet Sabotaging Your Workouts?

Do you have a regular routine at the gym? Are you working out every day and still not …

By Posted on 1 1 m read

Daily Protein Requirements

Protein is the major source for building material for the body and next to water is the most plentiful substance in the body. …