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Tag Archives Personal Trainer

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Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and …

Four Rules For The Perfect Plank

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A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com  …

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12 Common Workout Mistakes

12 Common Workout Mistakes 

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Going to the gym alone is tough. There are many mistakes. Below …

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Do You Have Knee Problems? Try These Exercises

Alicia Bell from Train It Right. www.trainitright.com

Alicia Bell from Train It Right. www.trainitright.com

 

So many people have knee problems. You …

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The Truth About Water

Did you know that water makes up one half to two thirds of your body weight? That means someone who is approximately 150lbs …

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5 Minute Leg and Butt Workout

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Need a new leg and butt routine? Try this short and highly effective workout for your legs and …

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3 Quick Exercises For Your Summer Abs Workout

Abdominal exercises are an important part of a well rounded fitness program. Abdominal exercises train the muscles in your pelvis, lower back, hips …

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Hanging Leg Lifts For Shredded Abs

If you want to strengthen your midsection forget the regular crunches! Lower abdominal exercises are often over looked in core training. They should …

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Eight Minute Ab Routine

This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!
Exercise …

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Training: Not for the Faint of Heart

 

My friend and Photographer, Katherine Kerr, had a question that …