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Food / Health

Common Uses For Coconut Oil

Coconut oil has many uses. Not only is it good for you but it is also affordable. You can use it as lotion, hair treatment and you can even cook with it.  It is available at most local grocers, ...
Health

Healthy Fats – Nutrition Tip

There are good fats and bad fats in foods. Avocado, olive oil, and tree nuts have all been called “anti-obesity” foods by food scientists. They all provide omega-6 fats, which when eaten have ...