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Tag Archives obesity

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Sugar Addiction and It’s Effects

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Did you know that today’s 12-ounce soda can contain up to ten teaspoons of sugar and that the …

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The Truth About Carbohydrates

bread

Carbohydrates are only used in the body for energy while fats and proteins are used for production of …

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Healthy Fats – Nutrition Tip

Avacado

There are good fats and bad fats in foods. Avocado, olive oil, and tree nuts have all been …