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Tag Archives Nutrition

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12 Common Workout Mistakes

12 Common Workout Mistakes 

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Going to the gym alone is tough. There are many mistakes. Below …

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The Truth About Carbohydrates

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Carbohydrates are only used in the body for energy while fats and proteins are used for production of …

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Healthy Fats – Nutrition Tip

Avacado

There are good fats and bad fats in foods. Avocado, olive oil, and tree nuts have all been …

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Weight Loss Is Easier Than You Think

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Here are 5 tips to help you lose weight and it’s easier than you think.

1. Don’t be …

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The Truth About Water

Did you know that water makes up one half to two thirds of your body weight? That means someone who is approximately 150lbs …

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Fight Your Cravings With Tea

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Do you have a sweet tooth? Are you constantly sabotaging your fitness goals by giving in to your …

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Avoid The Hangover

We have all had those nights that last until 5am or 6am in the morning and have had …

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2013 Celebrity Health And Fitness Books

There are many actors, rappers, models, personalities and music artists that are famous for their sculpted, toned body and chiselled abs. However we …

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Is Your Diet Sabotaging Your Workouts?

Do you have a regular routine at the gym? Are you working out every day and still not …

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Daily Protein Requirements

Protein is the major source for building material for the body and next to water is the most plentiful substance in the body. …

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What is the perfect diet for the perfect body?

Everyone is attracted to something different in a partner. On average women want a man that is not …

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Troubled Sleep Patterns and Your Diet

Did you know that your sleep patterns can effect weight loss and can even cause weight gain? Lack of sleep may increase your …