Sign up with your email address to stay on top of all this CIVIL and be the first to know about new projects and news..

Click here to sign up now and to start your journey of living civil

Tag Archives Nutrition

By Posted on 0 3 m read

12 Common Workout Mistakes

12 Common Workout Mistakes 


Going to the gym alone is tough. There are many mistakes. Below …

By Posted on 0 1 m read

The Truth About Carbohydrates


Carbohydrates are only used in the body for energy while fats and proteins are used for production of …

By Posted on 0 1 m read

Healthy Fats – Nutrition Tip


There are good fats and bad fats in foods. Avocado, olive oil, and tree nuts have all been …

By Posted on 4 2 m read

Weight Loss Is Easier Than You Think

aliciabell - train it right

Here are 5 tips to help you lose weight and it’s easier than you think.

1. Don’t be …

By Posted on 0 2 m read

The Truth About Water

Did you know that water makes up one half to two thirds of your body weight? That means someone who is approximately 150lbs …

By Posted on 0 2 m read

Fight Your Cravings With Tea


Do you have a sweet tooth? Are you constantly sabotaging your fitness goals by giving in to your …

By Posted on 31 4 m read

Avoid The Hangover

We have all had those nights that last until 5am or 6am in the morning and have had …

By Posted on 1 2 m read

2013 Celebrity Health And Fitness Books

There are many actors, rappers, models, personalities and music artists that are famous for their sculpted, toned body and chiselled abs. However we …

By Posted on 30 2 m read

Is Your Diet Sabotaging Your Workouts?

Do you have a regular routine at the gym? Are you working out every day and still not …

By Posted on 1 1 m read

Daily Protein Requirements

Protein is the major source for building material for the body and next to water is the most plentiful substance in the body. …

By Posted on 3 3 m read

What is the perfect diet for the perfect body?

Everyone is attracted to something different in a partner. On average women want a man that is not …

By Posted on 1 2 m read

Troubled Sleep Patterns and Your Diet

Did you know that your sleep patterns can effect weight loss and can even cause weight gain? Lack of sleep may increase your …