Sign up with your email address to stay on top of all this CIVIL and be the first to know about new projects and news..

Click here to sign up now and to start your journey of living civil

Tag Archives hydration

By Posted on 0 2 m read

Fitness Tips For Travelling

woman-in-airport-karen-civil-trainitright

Most of us live in a very busy and fast paced environment. We are all in a constant …

By Posted on 0 3 m read

12 Common Workout Mistakes

12 Common Workout Mistakes 

4bc76c7d8d7e1

Going to the gym alone is tough. There are many mistakes. Below …

By Posted on 0 2 m read

The Truth About Water

Did you know that water makes up one half to two thirds of your body weight? That means someone who is approximately 150lbs …

By Posted on 31 4 m read

Avoid The Hangover

We have all had those nights that last until 5am or 6am in the morning and have had …