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Tag Archives heart

Show How You Care With Your Body, Mind and Spirit


Valentines Day is one of the fittest, sexiest and romantic day’s of the year. The month of February …

By Posted on 1 2 m read

Why Your Resting Heart Rate Is Important

Like all muscles, the heart becomes stronger and larger as a result of exercise. The resulting effects of exercise causes more blood to …

Is Your Heart in It?

“You can’t just say ‘I love you.’ You have to live ‘I love you.’” –Ben Harper

There’s a big …