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Show How You Care With Your Body, Mind and Spirit

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Valentines Day is one of the fittest, sexiest and romantic day’s of the year. The month of February …

By Posted on 1 2 m read

Why Your Resting Heart Rate Is Important

Like all muscles, the heart becomes stronger and larger as a result of exercise. The resulting effects of exercise causes more blood to …

Is Your Heart in It?


“You can’t just say ‘I love you.’ You have to live ‘I love you.’” –Ben Harper

There’s a big …