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Tag Archives healthy

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The 5 Best Foods For Digestion

Do you suffer from indigestion, heart burn, bloating or gas?  You are not alone. According to Yahoo around 70 million of …

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How To Create a Healthy Dinner Plate

There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices …

Chocolate Peanut Butter Protein Pudding

Craving something sweet at the end of a long work day and you want to keep it healthy? Try mixing up a batch …

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Do Juice Cleanses Work?

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What is a juice cleanse?

According to the Huffington Post “During a juice fast …

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Sugar Addiction and It’s Effects

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Did you know that today’s 12-ounce soda can contain up to ten teaspoons of sugar and that the …

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The Truth About Carbohydrates

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Carbohydrates are only used in the body for energy while fats and proteins are used for production of …