Sign up with your email address to stay on top of all this CIVIL and be the first to know about new projects and news..

Click here to sign up now and to start your journey of living civil

Tag Archives health

By Posted on 4 2 m read

Five Reasons To Exercise Outdoors

Alicia-Bell-Karen-Civil-Nature-Run

1. Sun exposure increases vitamin D levels in the body and helps optimize hormones.

2. Fresh …

By Posted on 1 2 m read

Do Juice Cleanses Work?

juice-cleanse-Karen-Civil

What is a juice cleanse?

According to the Huffington Post “During a juice fast …

By Posted on 0 1 m read

Pumpkin Protein Shake Recipe

pumpkin-pie-shake-karen-civil

It’s leaves are changing, the air is crisp which means it is fall. That means that it is …

By Posted on 0 2 m read

Baked Kale Chip Recipe

kale-chips-karen-civil

Out of all the green veggies to choose from, Kale packs the most bang for your buck when …

Common Uses For Coconut Oil

coconut-oil-karen-civil

Coconut oil has many uses. Not only is it good for you but it is also affordable. You …

By Posted on 0 2 m read

Why You Should Use Olive Oil

Olive-Oil1

The traditional cooking ingredient our parents and grand parents use to cook and bake with was butter. There …

By Posted on 0 3 m read

12 Common Workout Mistakes

12 Common Workout Mistakes 

4bc76c7d8d7e1

Going to the gym alone is tough. There are many mistakes. Below …

By Posted on 0 1 m read

The Truth About Carbohydrates

bread

Carbohydrates are only used in the body for energy while fats and proteins are used for production of …

By Posted on 0 1 m read

Healthy Fats – Nutrition Tip

Avacado

There are good fats and bad fats in foods. Avocado, olive oil, and tree nuts have all been …

By Posted on 0 2 m read

The Truth About Water

Did you know that water makes up one half to two thirds of your body weight? That means someone who is approximately 150lbs …

By Posted on 0 2 m read

Fight Your Cravings With Tea

candy

Do you have a sweet tooth? Are you constantly sabotaging your fitness goals by giving in to your …

By Posted on 1 1 m read

Make Stretching a Priority

Stretching should be made a daily priority. According to McAfee and Charland flexibility is very important for everyone not just athletes. Stretching the …