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Did You Know? / Food / Health

The 5 Best Foods For Digestion

Do you suffer from indigestion, heart burn, bloating or gas?  You are not alone. According to Yahoo around 70 million of American’s suffer from different types of digestive problems each ...
Food / Health

How To Create a Healthy Dinner Plate

There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices as to what you should include. Make sure it is well rounded ...
Health

A Guide To Eating Healthy When Traveling

Travel doesn’t have to be the death of your healthy diet. A little bit of planning and some strategic ordering at restaurants will help you stay on track and eating clean. When you are on ...
Fitness

Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and get that body that you’ve always wanted. Whether ...