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Tag Archives Gym

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10 Influential Female Instagram Fitness Personalities

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The internet is booming with fitness motivation and there are millions of pages to follow for your daily fitness fix. …

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Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about …

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A Guide To Eating Healthy When Traveling

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Travel doesn’t have to be the death of your healthy diet. A little bit of planning and some strategic ordering …

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Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and get that …

How To Shed Those Holiday Pounds

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The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, treats and …

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Exercise Helps Reduce Stress

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Did you know that chronic stress raises blood pressure, suppresses the immune system and can cause weight gain?  When you …

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Fitness Tips For Travelling

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Most of us live in a very busy and fast paced environment. We are all in a constant state of …

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Why Your Resting Heart Rate Is Important

Like all muscles, the heart becomes stronger and larger as a result of exercise. The resulting effects of exercise causes more blood to be pumped …

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Five Reasons To Exercise Outdoors

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1. Sun exposure increases vitamin D levels in the body and helps optimize hormones.

2. Fresh air has …

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The Two Best Ways To Get Abs

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One of the most common questions I get from clients and health enthusiasts is “how do I get abs?”  To …

Four Rules For The Perfect Plank

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A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com a plank …

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Face Your Fitness Fears

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I was recently reading John Maxwells book, The 15 Invaluable Laws of growth. One particular subject that struck me …