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Tag Archives food

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The 5 Best Foods For Digestion

Do you suffer from indigestion, heart burn, bloating or gas?  You are not alone. According to Yahoo around 70 million of …

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How To Create a Healthy Dinner Plate

There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices …

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A Guide To Eating Healthy When Traveling

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Travel doesn’t have to be the death of your healthy diet. A little bit of planning and some …

Chocolate Peanut Butter Protein Pudding

Craving something sweet at the end of a long work day and you want to keep it healthy? Try mixing up a batch …

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How To Shed Those Holiday Pounds

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The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, …

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Exercise Helps Reduce Stress

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Did you know that chronic stress raises blood pressure, suppresses the immune system and can cause weight gain?   …

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Do Juice Cleanses Work?

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What is a juice cleanse?

According to the Huffington Post “During a juice fast …

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Pumpkin Protein Shake Recipe

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It’s leaves are changing, the air is crisp which means it is fall. That means that it is …

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Sugar Addiction and It’s Effects

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Did you know that today’s 12-ounce soda can contain up to ten teaspoons of sugar and that the …

Common Uses For Coconut Oil

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Coconut oil has many uses. Not only is it good for you but it is also affordable. You …

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The Truth About Carbohydrates

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Carbohydrates are only used in the body for energy while fats and proteins are used for production of …

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The Truth About Water

Did you know that water makes up one half to two thirds of your body weight? That means someone who is approximately 150lbs …