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Did You Know? / Food / Health

The 5 Best Foods For Digestion

Do you suffer from indigestion, heart burn, bloating or gas?  You are not alone. According to Yahoo around 70 million of American’s suffer from different types of digestive problems each ...
Food / Health

How To Create a Healthy Dinner Plate

There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices as to what you should include. Make sure it is well rounded ...
Health

A Guide To Eating Healthy When Traveling

Travel doesn’t have to be the death of your healthy diet. A little bit of planning and some strategic ordering at restaurants will help you stay on track and eating clean. When you are on ...
Food / Health

Chocolate Peanut Butter Protein Pudding

Craving something sweet at the end of a long work day and you want to keep it healthy? Try mixing up a batch of chocolate peanut butter protein pudding. Its quick, easy and healthy. Because it ...
Fitness

How To Shed Those Holiday Pounds

The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, treats and drink. It’s time to get back on the right track. With all of the holiday ...
Did You Know? / Fitness / Health

Exercise Helps Reduce Stress

Did you know that chronic stress raises blood pressure, suppresses the immune system and can cause weight gain?  When you are under stress your body releases many hormones. One of these hormones ...
Food / Health

Do Juice Cleanses Work?

What is a juice cleanse? According to the Huffington Post “During a juice fast or cleanse, a person limits their diet to only fresh vegetable and fruit juices and water for anywhere from a ...
Food / Health

Pumpkin Protein Shake Recipe

It’s leaves are changing, the air is crisp which means it is fall. That means that it is pumpkin pie season. Pies can be high in carbs as well as sugar and fat content. Here is a pumpkin ...
Food

Sugar Addiction and It’s Effects

Did you know that today’s 12-ounce soda can contain up to ten teaspoons of sugar and that the average American eats 22.7 teaspoons of sugar a day (National Geographic, 2013). The reason the ...