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Tag Archives Fitness

By Posted on 27 1 m read

“her sweat.” Is Dedicated To Women In Love With Sports And Fitness

Women shouldn’t be forgotten in conversations regarding sports and fitness. For more than a few obvious reasons, (hello Williams sisters, Skylar Diggins), women …

By Posted on 4 3 m read

10 Influential Female Instagram Fitness Personalities

Alicia Bell - Instagram

The internet is booming with fitness motivation and there are millions of pages to follow for your daily …

By Posted on 2 2 m read

Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the …

By Posted on 0 2 m read

A Guide To Eating Healthy When Traveling

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Travel doesn’t have to be the death of your healthy diet. A little bit of planning and some …

By Posted on 5 1 m read

Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and …

Show How You Care With Your Body, Mind and Spirit

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Valentines Day is one of the fittest, sexiest and romantic day’s of the year. The month of February …

By Posted on 0 4 m read

How To Shed Those Holiday Pounds

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The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, …

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Exercise Helps Reduce Stress

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Did you know that chronic stress raises blood pressure, suppresses the immune system and can cause weight gain?   …

By Posted on 4 2 m read

Five Reasons To Exercise Outdoors

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1. Sun exposure increases vitamin D levels in the body and helps optimize hormones.

2. Fresh …

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The Two Best Ways To Get Abs

Alicia Bell - Karen Civil

One of the most common questions I get from clients and health enthusiasts is “how do I get …

Four Rules For The Perfect Plank

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A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com  …

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Top 10 Best Selling Fitness DVD’s

A lot of American women are on the go. They are taking care of families and working full time hours. These women are …