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Fitness

Nike Launches #BetterForIt Campaign

Nike has launched its official #BetterForIt campaign highlighting the hard work and commitment female athletes exult when working out and achieving new goals. #BetterForIt aims to inspire women ...
Fitness

Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about how having a “strong core” is important, ...