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Tag Archives Fitness

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Raheem Devaughn and Ty Dolla $ign Partner to Promote Healthy Lifestyles to D.C. Children

Artists Ty Dolla $ign, Rahaeem Devaughn, and The LoveLife Foundation joined forces to encourage D.C. children to embrace healthy lifestyles at …

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10 Women Athletes We Can’t Get Enough of!

We’re only about two weeks into July and it has already been quite the month for women in sports. First, …

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Dick’s Sporting Goods’ New Ad Will Push You Through That Tough Workout

Dick’s Sporting Goods recently released an ad that will make you push even harder when you feel like giving up …

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Summer Time Fine: Tips To Getting That Summer Body

So summer time is almost here, which is great for the amazing weather and the summer activities, but not so great if you …

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“her sweat.” Is Dedicated To Women In Love With Sports And Fitness

Women shouldn’t be forgotten in conversations regarding sports and fitness. For more than a few obvious reasons, (hello Williams sisters, Skylar Diggins), women …

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Nike Launches #BetterForIt Campaign

Nike has launched its official #BetterForIt campaign highlighting the hard work and commitment female athletes exult when working out and achieving …

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Michelle Obama Shows of Her Best and Funkiest ‘Mom Moves’ with Jimmy Fallon Show (VIDEO)

First Lady Michelle Obama stopped by The Tonight Show Starring Jimmy Fallon earlier this week to show the world …

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Pretty Girls Sweat Encourages Ladies to Get Active

PGS Elle Varner

In a nation where the obesity rate is steadily rising, studies show action needs to be taken. There have been …

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10 Influential Female Instagram Fitness Personalities

Alicia Bell - Instagram

The internet is booming with fitness motivation and there are millions of pages to follow for your daily …

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Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the …

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A Guide To Eating Healthy When Traveling

Hydrate - GP8 - Live Civil

Travel doesn’t have to be the death of your healthy diet. A little bit of planning and some …

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Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and …