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Tag Archives Eating

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The 5 Best Foods For Digestion

Do you suffer from indigestion, heart burn, bloating or gas?  You are not alone. According to Yahoo around 70 million of …

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How To Create a Healthy Dinner Plate

There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices …

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A Guide To Eating Healthy When Traveling

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Travel doesn’t have to be the death of your healthy diet. A little bit of planning and some …

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10 Reasons To Avoid Sugar

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According to the Huffington Post most of use consume an excess of up to and beyond …

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Exercise Helps Reduce Stress

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Did you know that chronic stress raises blood pressure, suppresses the immune system and can cause weight gain?   …

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Do Juice Cleanses Work?

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What is a juice cleanse?

According to the Huffington Post “During a juice fast …

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The Truth About Carbohydrates

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Carbohydrates are only used in the body for energy while fats and proteins are used for production of …

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Healthy Fats – Nutrition Tip

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There are good fats and bad fats in foods. Avocado, olive oil, and tree nuts have all been …

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The Truth About Water

Did you know that water makes up one half to two thirds of your body weight? That means someone who is approximately 150lbs …

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Fight Your Cravings With Tea

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Do you have a sweet tooth? Are you constantly sabotaging your fitness goals by giving in to your …

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Is Your Diet Sabotaging Your Workouts?

Do you have a regular routine at the gym? Are you working out every day and still not …