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Tag Archives Diet

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The 5 Best Foods For Digestion

Do you suffer from indigestion, heart burn, bloating or gas?  You are not alone. According to Yahoo around 70 million of American’s suffer …

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How To Create a Healthy Dinner Plate

There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices as to what …

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A Guide To Eating Healthy When Traveling

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Travel doesn’t have to be the death of your healthy diet. A little bit of planning and some strategic ordering …

10 Reasons To Avoid Sugar

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According to the Huffington Post most of use consume an excess of up to and beyond 500 extra …

Chocolate Peanut Butter Protein Pudding

Craving something sweet at the end of a long work day and you want to keep it healthy? Try mixing up a batch of chocolate …

How To Shed Those Holiday Pounds

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The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, treats and …

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Fitness Tips For Travelling

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Most of us live in a very busy and fast paced environment. We are all in a constant state of …

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Why Your Resting Heart Rate Is Important

Like all muscles, the heart becomes stronger and larger as a result of exercise. The resulting effects of exercise causes more blood to be pumped …

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Do Juice Cleanses Work?

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What is a juice cleanse?

According to the Huffington Post “During a juice fast or cleanse, …

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The Two Best Ways To Get Abs

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One of the most common questions I get from clients and health enthusiasts is “how do I get abs?”  To …

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Pumpkin Protein Shake Recipe

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It’s leaves are changing, the air is crisp which means it is fall. That means that it is pumpkin pie …

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Baked Kale Chip Recipe

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Out of all the green veggies to choose from, Kale packs the most bang for your buck when it comes …