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Tag Archives depression

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All-New “Elevate” App Encourages Self-Care Amongst The New Generation

While depression may seem to be an everlasting battle in today’s world, the all-new “Elevate” app is leading people of all ages towards …

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Five Reasons To Exercise Outdoors

Alicia-Bell-Karen-Civil-Nature-Run

1. Sun exposure increases vitamin D levels in the body and helps optimize hormones.

2. Fresh …

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Chris Lighty’s Passing Presents More Questions Than Answers

Yesterday hip hop lost a legend, a pioneer, a great manager and above all a friend in Chris Lighty. Many …

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Lessons From a Life Coach: Love, Success, and Health

My Life Keys

Stephanie Alva didn’t always have all the answers.  And she still doesn’t, necessarily.  But what she does have …