Sign up with your email address to stay on top of all this CIVIL and be the first to know about new projects and news..

Click here to sign up now and to start your journey of living civil

Tag Archives Cardio

By Posted on 0 4 m read

How To Shed Those Holiday Pounds

Karen Civil - Holiday

The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, …

By Posted on 0 2 m read

Fitness Tips For Travelling

woman-in-airport-karen-civil-trainitright

Most of us live in a very busy and fast paced environment. We are all in a constant …

By Posted on 0 3 m read

The Two Best Ways To Get Abs

Alicia Bell - Karen Civil

One of the most common questions I get from clients and health enthusiasts is “how do I get …

By Posted on 3 2 m read

High Intensity Interval Training For Best Results

edit DSC_0325

The best form of exercise to burn calories, increase your metabolism, burn fat and see faster results is …

By Posted on 0 3 m read

12 Common Workout Mistakes

12 Common Workout Mistakes 

4bc76c7d8d7e1

Going to the gym alone is tough. There are many mistakes. Below …

By Posted on 4 2 m read

Weight Loss Is Easier Than You Think

aliciabell - train it right

Here are 5 tips to help you lose weight and it’s easier than you think.

1. Don’t be …

By Posted on 0 2 m read

Why You Should Have A Workout Partner

Alicia Train Lil Jon

Reason #1. Fun Factor.

Working out is a lot more fun and exciting when …

By Posted on 30 2 m read

Is Your Diet Sabotaging Your Workouts?

Do you have a regular routine at the gym? Are you working out every day and still not …