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Tag Archives Abs

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Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the …

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The Two Best Ways To Get Abs

Alicia Bell - Karen Civil

One of the most common questions I get from clients and health enthusiasts is “how do I get …

Four Rules For The Perfect Plank

alicia-bell-plank-karen-civil

A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com  …

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Top 10 Best Selling Fitness DVD’s

A lot of American women are on the go. They are taking care of families and working full time hours. These women are …

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The Truth About Carbohydrates

bread

Carbohydrates are only used in the body for energy while fats and proteins are used for production of …

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Eight Minute Ab Routine

This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!
Exercise …