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Summer Time Fine: Tips To Getting That Summer Body

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4. REST

Rest

Bet you didn’t see this one coming. It is imperative that you get ample amount of rest. Doctors recommend seven to eight hours of rest each night. With hectic schedules sometimes this is simply impossible. Just promise us you’ll try. If you plan on increasing your work out regimens, you’re definitely going to need as many Zs as possible.

XOXO
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