Abdominal exercises are an important part of a well rounded fitness program. Abdominal exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. When they are strong you have better balance and stability. Having well developed abdominal muscles not only gives you a sexy summer stomach but they can help heal most types of back pain.
Here is a great summer abdominal workout that you can do anywhere. This ab workout is designed to strengthen and tone your mid section. For this particular workout you do not need any fitness equipment at all! Make sure to perform all of the exercises slow and controlled so that you activate the abdominals properly.
The workout should be done three times per week, with at least one day off between workouts. Monday – Wednesday – Friday would be ideal. Try to do as many rounds as you can.
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