Free Online Fitness Classes While Social Distancing
Fitness centers are closed because of COVID-19, but summer is still around the corner! Although we will have to workout inside for now on, there are ways to still stay in shape while social distancing. Here are several services offering free online fitness classes that can be done from the comfort of your own home:
Extended their free trial on their app to 90 days. The app offers a variety of classes. Visit this link to access: Peloton
CrossFit has at home workout videos posted for you to use anytime with a total of 56 videos: CrossFit
Prime Members receive free online fitness classes. In the Prime Videos app, search Fitness.
Nike Training Club
The NTC app has a little bit of everything. From bodyweight-only workouts to full-equipment workouts, this free app has it all. Workout sessions range from 15 to 60 minutes, with a variety of options available, including mobility, strength, yoga, and endurance.
If dancing is your idea of a perfect workout, then check out Obé. All new users get access to more than 4,000 on-demand workouts and 100 live classes for free for 30 days. The app also offers short 10-minute workouts or their more standard 28-minute sessions, which can fit into even the busiest of schedules.
When you sign up for Beachbody, you can try out some of the 1,200 available workouts for free for two weeks at home! Some of the plans include Insanity Max, Lift 4 Mobile, Morning Meltdown, and more. These high-intensity workouts are designed to help you sculpt your abs and arms and lose a few pounds.
You don’t have to own any equipment to get into boxing with FightCamp. Their YouTube channel has tons of videos that teach you basic boxing skills and lingo. Once you are ready, you can try out HIIT boxing workouts on the FightCamp app.
Tone It Up
If you need a community and encouragement to get you moving, try out Tone It Up. The app, which is free for the next month for new users, utilizes HIIT routines and strength plans. Plus, the trainers are incredibly positive and team-focused, helping you to get through a tough workout!