Living under the spotlight 24/7 can sure add pressure with the way one looks. Take Jennifer Aniston for example.
The 47-year-old opened up about body image and self love with Refinery29 as part of their “Take Back The Beach Initiative.”
The longtime actress is encouraging women to be a little less critical and to love their bodies the way they are.
She says, “Let’s face it, we are so overly critical of ourselves – with the obsession with perfection, trying to reach a goal that’s unrealistic. We should take care of what we have and not take it for granted, because it’s our one body. All bodies are beautiful.”
Throughout the interview, she also shares her self-confidence trick, which is kind of like a fitness-y version of the Serenity Prayer: to do the best she can for her body … and then let go of the things she can’t change.
Get inspired and read the full interview with Jennifer Aniston by clicking here.