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Get a Firm, Tight Butt With Three Moves

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Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and get that body that you’ve always wanted.Β Whether you’re at the beginner, intermediate, or advanced level, Alicia Bell, personal trainer based in Toronto, has three moves to help you get a firm tight,toned Butt.

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3 x15 each leg (add ankle weights for more of a challenge

– extend leg straight and squeeze your butt to raise the leg while keeping your back straight and core tight

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3 x15 each leg (add ankle weights for more of a challenge

– Kick leg up into the air, heel first, squeeze your butt to raise the leg while keeping your back straight and core tight

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3 x15 each leg (add ankle weights for more of a challenge

– Use a different angle to target more of the butt

– extend leg straight while on your elbows, squeeze your butt to raise the leg while keeping your back straight

β€œIt takes 4 weeks for you to notice a change in your body, 8 weeks for your family and friends to notice, and 12 weeks for the rest of the world.” So keep working hard and the results will pay off.

Follow Alicia on Twitter or check out her website for more exercise moves and healthy living tips.

XOXO
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