1. 25 Strawberries
Strawberries are packed with a fair amount of fiber and high levels of antioxidants. They support the immune system, assist with blood sugar regulation, help with weight management, and improve heart health! On the plus side? They’re super yummy and healthy for your body.
2. 11 Cashews
Consuming cashews are a great way to increase levels of iron and magnesium. Magnesium plays an important role against high blood pressure, while supporting healthy muscles and bones. This snack might not be as yummy as strawberries, but they do miraculous things for your body. If you already love to eat cashews, way to go!
3. 1/2 Avocado
Did you know that avocado is actually a tree that originated from South Central Mexico? They contain an abundance of nutrients like Vitamin K, Potassium, and a load of “heart-healthy” fatty acids. Use it as a spread on your whole wheat bread, you just might like it.
4. 3 Cups of Popcorn
Air-popped popcorn is the healthiest, if you’re looking for an alternative. However, popcorn is very rich in fiber, which, if you didn’t know plays an important part in your digestive system.
Disclaimer: Not all popcorns are created equally. Some do contain unhealthy oils packed with a lot of artificial flavors, and fats.