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5 Simple Ways to De-Stress

What is stress? 

Stress is our body’s way of responding to any kind of demand. Whether it’s physical, mental, or emotional, …

5 Simple & Effective Ways To Detox Your Life

While people often associate detoxing strictly with clean eating, I look at it as an opportunity to make changes in every aspect of …

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Morning Habits To Develop For A Productive Day

In my house, every morning is met with the intent to have a productive day. Between working full-time during the week, part-time on …

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“That Pain Does Not Go Away” Sheryl Underwood Opens Up About Her Husband’s Suicide

This week has been nothing but sad and a wake up call for many people. On Monday, June 5, 2018 we lost Kate …

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Kofi Siriboe is Creating Awareness About Mental Health With His Short Flim, “WTF Is Mental Health”

Mental illness is something that is plagued as a taboo topic in the African American community. That is why ‘Queen Sugar” star, Kofi …

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Here’s What Everyone Should Leave In 2017

The new year is the perfect opportunity to wipe your slate clean and begin anew.  Reflecting on 2017, the good, bad and ugly …

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Singer Michelle Williams Reveals Struggle With Depression And Suicide

Being at the top of the charts and seemingly on top of the world does not equate to happiness. Michelle Williams, third member …

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Rashaan Everett’s Quest to Support Black Owned Businesses with ‘The Greenwood Project’

Howard University graduate Rashaan Everett took advantage of his educational experience to bring knowledge and financial support to black-owned business owners across the …