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5 Simple Ways to De-Stress

What is stress? 

Stress is our body’s way of responding to any kind of demand. Whether it’s physical, mental, or emotional, …

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Here’s What Michelle Williams Had To Say To Those Who Say She Doesn’t ‘Look’ Depressed

She’s beautiful, she’s newly engaged, she’s wealthy, and a member of the multi-platinum selling girl group Destiny’s Child. On the outside looking in, …

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Chance The Rapper Donates $1 Million To Mental Health Services In Chicago

As the discussion surrounding mental health in the black community continues, it seems as though more celebrities are advocating and using their platform …

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August Alsina Attributes Jada Pinkett Smith For Him Overcoming Drug Addiction

In 2014 August Alsina reached out Jada Pinkett Smith in London after attending a Willow and Jaden Smith performance because he needed help …

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Kofi Siriboe is Creating Awareness About Mental Health With His Short Flim, “WTF Is Mental Health”

Mental illness is something that is plagued as a taboo topic in the African American community. That is why ‘Queen Sugar” star, Kofi …

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Activist First, Model Second: Adwoa Aboah Talks Mental Health & Activism

Adwoa Aboah is bringing about a new look to the modeling industry. Aboah’s shaved head, freckles, and jeweled tooth set her apart from …

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Here Are 5 Simple Strategies To Help You When You’re Feeling Anxious at Work

If you are like me, there are days when you truly dread going to work. Dealing with deadlines, making sure your performance is …

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Here Is The Importance Of Mariah Carey Sharing Her Journey With Bipolar Disorder

Mariah Carey a legendary vocalist with accolades ranging from Grammy awards to NAACP Image awards for her on-screen talent has shared a diagnosis …