Finding Your Happiness
- At January 7, 2013
- By Ryan
- In Health / Inspiration / Just Me
This Friday, January 11th at 12:59pm (thats afternoon, not morning, my actual time of birth) I’ll be celebrating my 25th birthday. While some might view that as still quite young, I feel like these 25 years have been JAM PACKED … Continue reading
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You Are Who Your Friends Are
- At December 10, 2012
- By Karen
- In Health / Relationships
It’s important to acknowledge the power of a positive attitude. This goes not only for yourself, but also for the people you surround yourself. Attitudes are catchy. Whether they’re positive or negative, they’re rubbing off on you. If you’re around … Continue reading
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Stop Hating Your Body: Some Ways to Improve your Self-Confidence
- At December 4, 2012
- By Karen
- In Fitness / Health
1. Don’t compare yourself to others. You are totally unique, and have different talents, abilities and strengths. 2. Never criticise or put yourself down. There are plenty of others who will do that for you. You need to be your biggest, and you greatest, fan. … Continue reading
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Is Your Diet Sabotaging Your Workouts?
- At November 30, 2012
- By AliciaBell
- In Health
Do you have a regular routine at the gym? Are you working out every day and still not seeing results? You are not alone. Millions of people are regular gym go-ers yet never see results. The answer can be as … Continue reading
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The TRUE Secret To Success
- At October 31, 2012
- By Karen
- In Health
I’m utterly convinced that the key to lifelong success is the regular exercise of a single emotional muscle: gratitude. People who approach life with a sense of gratitude are constantly aware of what’s wonderful in their life. Because they enjoy … Continue reading
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“What Makes You Beautiful” Lip Sync Video Pays Tribute to Local Cancer Patients
- At September 20, 2012
- By Karen
- In Health / Inspiration
It is a battle too many of our young children and teenagers must face every day. Each year, more than 10,000 new cases of childhood cancer are diagnosed—approximately 46 children and adolescents every day. The Stop Childhood Cancer Alliance wants … Continue reading
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What is the perfect diet for the perfect body?
- At September 18, 2012
- By AliciaBell
- In Health
Everyone is attracted to something different in a partner. On average women want a man that is not too skinny and not too big. We all want someone who is healthy and takes care of their body not just in … Continue reading
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Troubled Sleep Patterns and Your Diet
- At September 6, 2012
- By AliciaBell
- In Fitness / Health
Did you know that your sleep patterns can effect weight loss and can even cause weight gain? Lack of sleep may increase your appetite, effect your metabolism, and cause weight gain. Follow these steps for sleep and nutrition to help you … Continue reading
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Chris Lighty’s Passing Presents More Questions Than Answers
- At August 31, 2012
- By Karen
- In Health
Yesterday hip hop lost a legend, a pioneer, a great manager and above all a friend in Chris Lighty. Many things will be said about Chris in regards to how his life ended but I hope and pray that his … Continue reading
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How to Prepare and Shop for Clean Eating
- At August 31, 2012
- By AliciaBell
- In Health
Take grocery shopping into your own hands. The following three steps will help you to properly navigate your way through the grocery store in order to support your healthy lifestyle, avoid diet sabotage, and impress your family or the significant … Continue reading
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