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Four “100 Calorie” Snacks To Try

1. 25 Strawberries

Strawberries are packed with a fair amount of fiber and high levels of antioxidants. They support the …

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Everyday Habits That Drain Our Energy

How long does it take to form a new habit? Science says 21 days. If these everyday habits apply to you, (which it …

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21 Day Fitness Challenge Courtesy of ‘Her Body Guide’

If living a healthier lifestyle is one of your top priorities, that’s great — because we have the perfect opportunity for you, as …

Jamiah Bennett, A Black Spinning Instructor Making a Difference at the University of Connecticut

As a high school student, Bennett developed a great interest in running track. By the time she realized she loved the sport, it …

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3 Products You Can Try For Clear Skin

OXY Acne Medication Cleansing Pads
 
Whether you’re trying to remove dirt or oil, these cleansing pads are ideally …

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5 Things You Should Consider Doing Before The Year Is Over

Can you believe that 2018 is almost over?

92 days left and counting.

Do you know what that means? …

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Taraji P. Henson Opens Up About Seeking Mental Health Treatment At Launch Of Her Boris Lawrence Henson Foundation

Taraji P. Henson is opening up her closet for a good cause.

The “Empire” star celebrated the launch of …