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Oprah Winfrey & Prince Harry Team Up For New Documentary Series On Mental Health

On Wednesday (April 10), it was announced that a new documentary series headed to Apple in 2020. Oprah Winfrey and Prince Harry are …

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Issa Rae Talks Choosing A Healthier Diet & Getting In Shape With Women’s Health Magazine

Issa Rae is on the cover of Women’s Health magazine’s April 2019 issue. With so many things keeping the 34-year-old actress …

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This Baltimore Yoga Instructor Wants To Teach Black Men The Importance of Holistic Health

If you’re into yoga, then I’m sure you’re aware of the great mental and physical health benefits associated with the ancient Hindu practice. …

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Four “100 Calorie” Snacks To Try

1. 25 Strawberries

Strawberries are packed with a fair amount of fiber and high levels of antioxidants. They support the …

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Everyday Habits That Drain Our Energy

How long does it take to form a new habit? Science says 21 days. If these everyday habits apply to you, (which it …

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21 Day Fitness Challenge Courtesy of ‘Her Body Guide’

If living a healthier lifestyle is one of your top priorities, that’s great — because we have the perfect opportunity for you, as …

Jamiah Bennett, A Black Spinning Instructor Making a Difference at the University of Connecticut

As a high school student, Bennett developed a great interest in running track. By the time she realized she loved the sport, it …