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Family / Food

Happy Holidays, from the Curry Family!

It’s the holiday season, so that means another sweet Curry family moment and recipe With baby Ryan and big sister Riley in the pic, Steph and Ayesha grabbed the dog to mark a first in Curry ...
Did You Know? / Food / Health

The 5 Best Foods For Digestion

Do you suffer from indigestion, heart burn, bloating or gas?  You are not alone. According to Yahoo around 70 million of American’s suffer from different types of digestive problems each ...
Food / Health

How To Create a Healthy Dinner Plate

There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices as to what you should include. Make sure it is well rounded ...
Food / Health

10 Reasons To Avoid Sugar

According to the Huffington Post most of use consume an excess of up to and beyond 500 extra calories of sugar per day. One pound weight gain is equivalent to approximately 3500 calories. This ...
Food / Health

Chocolate Peanut Butter Protein Pudding

Craving something sweet at the end of a long work day and you want to keep it healthy? Try mixing up a batch of chocolate peanut butter protein pudding. Its quick, easy and healthy. Because it ...
Food / Health

Do Juice Cleanses Work?

What is a juice cleanse? According to the Huffington Post “During a juice fast or cleanse, a person limits their diet to only fresh vegetable and fruit juices and water for anywhere from a ...
Food / Health

Pumpkin Protein Shake Recipe

It’s leaves are changing, the air is crisp which means it is fall. That means that it is pumpkin pie season. Pies can be high in carbs as well as sugar and fat content. Here is a pumpkin ...