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Fitness

Nike Launches #BetterForIt Campaign

Nike has launched its official #BetterForIt campaign highlighting the hard work and commitment female athletes exult when working out and achieving new goals. #BetterForIt aims to inspire women ...
Fitness

Waist Training, is it for you?

These days it seems like waist training is the thing to do. Various celebrities and talent has been seen on their social media displaying their daily waist training routines and along with their ...
Fitness

Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about how having a “strong core” is important, ...
Fitness

Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and get that body that you’ve always wanted. Whether ...
Fitness

How To Shed Those Holiday Pounds

The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, treats and drink. It’s time to get back on the right track. With all of the holiday ...